Someone recently asked me why I do what I do. It’s a good question to ask yourself in every area of your life. When we know our motivation for why we do something, it takes on a much deeper meaning. When I discovered energy work and the symbolic world of shamanism, everything that had never quite made […]
People around the world are searching for their purpose, their power, and a sense of true freedom. They want to stop feeling stuck, stop looping in the same emotional patterns, and finally understand why life keeps bringing them back to the same places. There are countless modalities designed to help us find our way through. […]
Magnetic Heart Activation December 2nd 2025 10 am PCT, 6pm UK time (until 8:30 pm) I’m so excited to be hosting my good friend Steve Parker’s Magnetic Heart Activation December 2nd 2025 10 am PCT, 6pm UK time (until 8:30 pm) If you missed the episode when Steve was my guest on Beyond Birth Trauma […]
I grew up walking on eggshells around my mother — the kind of childhood that lodges a quiet, chronic tension deep in your being, let alone your body.Always wondering, How will she react this time? When you start life in a nervous system shaped by fear, you naturally (and unconsciously) recreate situations that keep you in […]
Most relationship problems aren’t about what’s said — they’re about what’s not clearly communicated. Here’s how to shift that and create connection instead of conflict. What I notice most in relationships of all kinds is the lack of clear communication. People assume what the other is thinking or feeling and either react or shut down — instead of […]
I am a highly positive person. I tend to lean on the side of the glass being half full. I retain hope and faith when things feel like they are falling apart. But that doesn’t mean that I am oblivious to my discomfort or the suffering of others. It doesn’t mean that I am not willing to talk about […]
When we talk about giving up our power, most of us think about other people — our partners, parents, bosses, colleagues, or even “the system.” We imagine power as something that can be taken or controlled by someone outside of us. But what if we’re giving it away much closer to home? We don’t often […]
This week on my show From Beyond Birth Trauma: From Burden to Brilliance, I had the pleasure of speaking with the wonderful Kathy Gardarian — a trailblazing, high-powered businesswoman who forged her path in a predominantly male world. Kathy shared how, in order to be seen and received as a woman in business, she often […]
For years I’ve listened to people talk about Long Covid—brain fog, exhaustion, joint pain, sleep issues, losing taste and smell. I never thought I’d join them. I caught Covid badly three years ago. By day five, taste and smell were gone. Only this summer did I finally start smelling again—I’ve been like an overexcited dog […]
I’ve just spent the last month traveling, and while the adventure was full of beauty, inspiration, new experiences, and connecting with my family and friends, there’s a part of me that is so ready to come home. There’s something about slipping back into my own space, my own rhythm, that feels deeply nourishing. Travel shakes […]
