When Worry Becomes Your Wiring: How I’m Rewriting My Energetic Blueprint
I grew up walking on eggshells around my mother — the kind of childhood that lodges a quiet, chronic tension
Most relationship problems aren’t about what’s said — they’re about what’s not clearly communicated. Here’s how to shift that and create connection instead of conflict.
What I notice most in relationships of all kinds is the lack of clear communication. People assume what the other is thinking or feeling and either react or shut down — instead of asking good questions and setting clear boundaries.
Yes, there are people who twist your words or only hear what they want to hear — that’s frustrating. But that’s not the time to go quiet. That’s the time to clarify.
When tension builds, most people focus on everything that’s wrong. What if you also set aside time to talk about what’s working?
Ask questions like:
These kinds of conversations deepen connection — even when things are hard.
Because our energy fields literally share space, try holding hands during difficult talks. It helps your bodies remember that you’re on the same team.
Choose the right moment. Don’t drop big issues over dinner after a long day. Schedule time when you’re both grounded and available. If your partner misquotes or paraphrases you, calmly say, “What I actually said was…” and restate your truth.
Speak in “I” statements — “I feel,” “When this happens, I experience…” — instead of “You make me feel.” It shifts blame into ownership and keeps the nervous system calmer on both sides.
Remember, communication is a two-way street. Sometimes you’re not reacting to what’s happening now but to something old or unhealed within you. And sometimes your partner is too. Ask, “What’s going on for you right now?” rather than assuming.
Different people have different communication styles: some confront things head-on, others need space first. Honor those differences — as long as you both agree to come back to the conversation later.
And whatever you do, stay in the present. Don’t drag old arguments into new ones. If things get heated, call a time-out. Take space, breathe, and return when you can respond from love instead of reactivity.
Sometimes, you’ll simply have to agree to disagree — peacefully.
Clear, effective communication takes practice. But as you learn to express yourself calmly and listen with compassion, you create safety — for yourself and others. And the more healing you do on your own limiting beliefs, the less you’ll take things personally or project onto others.
It all leads to one thing: inner peace, less drama, and relationships that actually work.
What do you want to talk about?
Book a call with me: https://bit.ly/SOMindshift
I grew up walking on eggshells around my mother — the kind of childhood that lodges a quiet, chronic tension
Most relationship problems aren’t about what’s said — they’re about what’s not clearly communicated. Here’s how to shift that and create connection
