Are you stuck in a loop of repeating patterns? What I mean by patterns is any behaviour that you keep repeating. So, a repeating pattern might be the monkey chatter...

At what cost are you trading your authenticity and power for some level of “comfort”?  And I say “comfort” because if you’re remotely dissatisfied with any aspect of your life,...

Happy International Women’s Day, yesterday. I don’t know what I would do in my life without all of my women friends. They’re a constant support for me and an outlet...

My father is visiting me in England and it’s wonderful to have him here. My daddy as you all know, was the source of my root core wounding and although...

You know how it feels when somebody doesn’t respect your boundaries and they cross that line? You feel like they don’t see or hear you! And you may wonder, what...

It’s important to let go of secret expectations because often we feel let down by people; our friends, and maybe even by our kids. I’m not talking about when we’ve...

I’m in my new office, in my new house with bubble wrap everywhere. No pictures on the walls yet, but I’m doing my best to sort through all of the...

Do you feel like you have so much to do, and so little time to do it all? How could you possibly have time for self-care, time to meditate, take...

First I would like to thank everyone for your generous and compassionate donations to the Yachana Wasi project and the community project that Kay Del Vallecito is running and organising...

This is a long post, but stick with me.  Part of it is my story of how I started out all those years ago by taking my life into my...

Remember the last time you stepped out of your comfort zone and all of the things that you learned as a result. I

Happy New Year everyone. What the new year brings to you depends largely on what you bring into this new year. It’s up to you if you’re going to have...

I hope you all had a very Happy Christmas, Happy Hanukkah happy whatever tradition it is that you celebrate, or don’t celebrate. Whatever you were doing, or not doing over...

The wonderful thing about the end of the year is that it’s time to let go of all of the old and start fresh for the new year.  That’s why...

Recently in one of my online classes of From Fear Into Love, we were talking about how we don’t always get our parenting from our actual mother and father but...

I’m always saying, “Get out of the fight! Stop inviting the fight!” Well, here we are in December already and people are starting to resist the materialism of Christmas and...