
Which Twist Is Actually Yours?
Chip Conley, the founder of MEA, the Modern Elder Academy, recently shared something from a Jerry Seinfeld interview that I haven’t been able to put down. The idea that the
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Chip Conley, the founder of MEA, the Modern Elder Academy, recently shared something from a Jerry Seinfeld interview that I haven’t been able to put down. The idea that the

There is a particular kind of sadness that arrives without explanation. I’m not talking about the grief that comes after a loss you can name, or the heaviness of a

Shame doesn’t always scream; often, it hides in our procrastination, our people-pleasing, or in the way we treat our bodies. It is a silent, heavy shape-shifter that stays in our

I want to tell you about a recent Tuesday in Turkey. I nearly missed the whole thing. After navigating 4 local bus trips, I walked the wrong way, for 30

Birth trauma doesn’t start at birth. It doesn’t even start with your mother. It begins with your grandmothers, your great-grandmothers, the whole long line of people who came before you,

We’re sold a version of spirituality that involves white linen, quiet tea, and eternal peace. Maybe a vision board. Perhaps a crystal or two. Or someone serene on a mountaintop

Ever look at your child’s reaction to something and think, “Where did that come from? We didn’t raise them to feel that way!” If your child is struggling with a

Have you ever noticed something strange about manifesting? You can manifest a perfect parking spot in a crowded city or a phone call from an old friend just by thinking

Have you ever felt completely stuck even though you’re doing everything “right”? You’re meditating, you’re doing the affirmations, you’re drinking your green juice, and you’re showing up for the inner

We often think our wounding starts with our own childhood. That one comment a teacher made in the third grade, or the way our parents handled our teenage rebellions. But

Yesterday, I drove through the Yorkshire Dales to attend a funeral. The sun was out, casting a golden glow over vibrant green fields that seemed to have an undercoat of

When the Universe wants your attention, it doesn’t always whisper. Sometimes, it uses a crowded dance floor. I’m in a new relationship, and recently, I got triggered. We were dancing