
Currency of Friends
One of my closest spiritual soul sisters finally came up to Yorkshire for a visit. I gathered my whole family around for dinner so everyone could meet each other properly,
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One of my closest spiritual soul sisters finally came up to Yorkshire for a visit. I gathered my whole family around for dinner so everyone could meet each other properly,

When I was a teenager, someone told me I had the form and the talent to go professional with horses. I had the blue ribbons to prove it. And I

There’s a particular kind of suffering that comes not from loss, or failure, but from not knowing where you are. You look around and the old version of your life

There’s a particular kind of flatness that hits when something big is changing in your life. Not depression exactly. Not laziness. Just a strange, heavy nothing where your get-up-and-go used

I’m a shaman, a therapist, and a healer with 25 years of practice. I’ve seen a lot of “miracle” products come and go. So when a friend handed me two

After nearly two weeks of travelling, I’m on my way home. Restored in my soul, happy in my connections and full, in every sense of the word. I saw new

Travelling is wonderful because it constantly brings home to me what is actually important. On the challenging side there is the hassle factor, the organisation, packing (ugh!) things not going

It was a beautiful hot sunny day, not a cloud in the sky. Forrest and Bob were running a fell race and invited me along. In the car on the

You’ve done the work. Maybe years of it. The therapy, courses, healing sessions, and countless spiritual practices. And yet there’s still this feeling, a heaviness, a stuckness, a sense that

How the body holds what the mind can’t yet say Let me say something that might ruffle a few feathers in the wellness world. Some people still believe that the

Chip Conley, the founder of MEA, the Modern Elder Academy, recently shared something from a Jerry Seinfeld interview that I haven’t been able to put down. The idea that the

There is a particular kind of sadness that arrives without explanation. I’m not talking about the grief that comes after a loss you can name, or the heaviness of a