
The Figure Eight
Recently I nearly left a party early to go dancing. I caught myself halfway to the door. Everyone else had gone. What remained was my friend’s core group, the ones
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Recently I nearly left a party early to go dancing. I caught myself halfway to the door. Everyone else had gone. What remained was my friend’s core group, the ones

Years ago someone gave me a piece of advice that has never once let me down. They said, “always look for the gift in every situation.” I didn’t fully understand

On Wednesday the light did something strange over Ilkley. My neighbours and I gathered in the lane, all of us craning our necks west, passing around a single pair of

I have said this to my clients, my sons, friends and to strangers at parties, and I will say it here in writing so it is official: if you do

Full moon blessings, friend. I tossed and turned pretty much every night last week. This week, properly restless. Mind circling, the same worries over and over, the kind of thinking

There is a word in the Andean tradition that has no clean translation into English. Allyu. It means family, but it is bigger than blood. It means community, but it

One of my closest spiritual soul sisters finally came up to Yorkshire for a visit. I gathered my whole family around for dinner so everyone could meet each other properly,

When I was a teenager, someone told me I had the form and the talent to go professional with horses. I had the blue ribbons to prove it. And I

There’s a particular kind of suffering that comes not from loss, or failure, but from not knowing where you are. You look around and the old version of your life

There’s a particular kind of flatness that hits when something big is changing in your life. Not depression exactly. Not laziness. Just a strange, heavy nothing where your get-up-and-go used

I’m a shaman, a therapist, and a healer with 25 years of practice. I’ve seen a lot of “miracle” products come and go. So when a friend handed me two

After nearly two weeks of travelling, I’m on my way home. Restored in my soul, happy in my connections and full, in every sense of the word. I saw new