I’m so excited!   My website https://shannonoflaherty.com is at long last finally live! So please log on and see all of my offerings including Free Mind Shift Calls, One to One Mentoring,...

What do you do when you’re triggered?  A trigger is an event that stimulates an emotional or behavioural response, large or small. It can be as small as the bus...

What’s the level of commitment you have to yourself for your ability to change?  What’s your vision? You mean you don’t have one?  In order to change we’ve got to...

Most people I speak to want to feel better in some way. They either feel discontented with their lives or unfulfilled or generally not happy in some aspect of their...

The best gift you can give yourself every day is to stop and meditate.  Even if it’s just five minutes. When we meditate it calms down our adrenals, and it...

I visited the Gangaramaya temple in Colombo, Sri Lanka. It’s absolutely beautiful and filled with exquisite antiques from all around the world, and treasured items.  Whether you’re on a mountaintop,...

When you follow your heart’s secret calling, you end up attracting what you truly desire from deep within. Travelling is one of my heart’s passions. A lot of people love...

Everybody gets overwhelmed and feels the stresses of the day to day stuff, jumbling around and falling on our shoulders. We feel like we have to do everything, get everything...

Part of what I teach is non-attachment. We love to be attached to our belief systems, our emotions, our perceptions, and the way things are because it keeps us right...

Are you stuck in a loop of repeating patterns? What I mean by patterns is any behaviour that you keep repeating. So, a repeating pattern might be the monkey chatter...

At what cost are you trading your authenticity and power for some level of “comfort”?  And I say “comfort” because if you’re remotely dissatisfied with any aspect of your life,...

Happy International Women’s Day, yesterday. I don’t know what I would do in my life without all of my women friends. They’re a constant support for me and an outlet...

My father is visiting me in England and it’s wonderful to have him here. My daddy as you all know, was the source of my root core wounding and although...

You know how it feels when somebody doesn’t respect your boundaries and they cross that line? You feel like they don’t see or hear you! And you may wonder, what...

It’s important to let go of secret expectations because often we feel let down by people; our friends, and maybe even by our kids. I’m not talking about when we’ve...

I’m in my new office, in my new house with bubble wrap everywhere. No pictures on the walls yet, but I’m doing my best to sort through all of the...