Do you feel like you have so much to do, and so little time to do it all? How could you possibly have time for self-care, time to meditate, take...

First I would like to thank everyone for your generous and compassionate donations to the Yachana Wasi project and the community project that Kay Del Vallecito is running and organising...

This is a long post, but stick with me.  Part of it is my story of how I started out all those years ago by taking my life into my...

Remember the last time you stepped out of your comfort zone and all of the things that you learned as a result. I

Happy New Year everyone. What the new year brings to you depends largely on what you bring into this new year. It’s up to you if you’re going to have...

I hope you all had a very Happy Christmas, Happy Hanukkah happy whatever tradition it is that you celebrate, or don’t celebrate. Whatever you were doing, or not doing over...

The wonderful thing about the end of the year is that it’s time to let go of all of the old and start fresh for the new year.  That’s why...

Recently in one of my online classes of From Fear Into Love, we were talking about how we don’t always get our parenting from our actual mother and father but...

I’m always saying, “Get out of the fight! Stop inviting the fight!” Well, here we are in December already and people are starting to resist the materialism of Christmas and...

You know, when somebody says, “Oh, you’re just like your father,” my mother used to tell me that all the time when I was annoying her. In the jungle through...

I’m absolutely overjoyed to announce the release of my first children’s book, ‘Bird Hadn’t Heard.’ I’ve written it under my pen name of Sierra Hamilton for my children’s books because...

When we worry about someone, it’s not helping anyone! It doesn’t help us. It doesn’t help them. In fact, it actually causes a lot more problems than anything else. We...

The other day I was speaking to my good friend Alex and I asked him if he was having a relationship. He said, “I’m dating my life!” I thought how...

During this time of year, Halloween and Samhain, is a time where the veils between the worlds are much thinner. So it’s much easier for us to connect with our...

The Incas forged a mesmerizing civilization that learned how to tame the geography that is now known as Peru. This ancient society lived in harmony with the rivers, the sun...

Forgiveness is a big topic. A lot of people have problems, forgiving other people. That’s usually because we’re still stuck in the ‘blame game’ when we think something is somebody...