You’re Not Lazy! You’re Out of Rhythm With Your Energy.
Why timing matters more than effort for women’s nervous systems and hormones Most women don’t burn out because they’re doing too much, they burn out because they’re doing the right
From advice, to free teachings, to life stories, client interviews, funny stories, the latest offers and services and more, the below articles share a range of information to binge!
Why timing matters more than effort for women’s nervous systems and hormones Most women don’t burn out because they’re doing too much, they burn out because they’re doing the right
Viktor Frankl once wrote: “Between stimulus and response, there is a space. In that space is your power to choose your response. And in your response lies your growth and
(Not the mask, not the plan, not the polish, just the truth.) It’s not about being the loudest in the room, leading the charge or going first just to prove
Seven Reflections on Discipline, Creativity, and Becoming Yourself My wise, talented, funny, and loving father says that Sunday is a disciplined day for him. In my experience of Dad, I
I danced my way into the new year, which was absolutely perfect for me because dancing is my favourite thing to do! Following that, I hosted a fire ceremony for
An invitation to come home to your own rhythm I’ve been learning so much about myself since having my Australian soul sister, Leisa Porteous-Semple, staying with me. She is a functional
For many, this is a joyful day.For others, it’s tender, complicated, or even painful. The holidays aren’t always easy and many people feel the weight of that not just today,
I want to share something personal with you today — something I’ve never been afraid to explore, but got called out on it today by a close friend and decided
Someone recently asked me why I do what I do. It’s a good question to ask yourself in every area of your life. When we know our motivation for why we do
People around the world are searching for their purpose, their power, and a sense of true freedom. They want to stop feeling stuck, stop looping in the same emotional patterns,
Magnetic Heart Activation December 2nd 2025 10 am PCT, 6pm UK time (until 8:30 pm) I’m so excited to be hosting my good friend Steve Parker’s Magnetic Heart Activation December
I grew up walking on eggshells around my mother — the kind of childhood that lodges a quiet, chronic tension deep in your being, let alone your body.Always wondering, How will
