We often think our wounding starts with our own childhood. That one comment a teacher made in the third grade, or the way our parents handled our teenage rebellions. But have you ever felt a sense of anxiety that didn’t seem to have a source? Or perhaps you’ve felt a persistent ‘stuckness’ in your career […]
Yesterday, I drove through the Yorkshire Dales to attend a funeral. The sun was out, casting a golden glow over vibrant green fields that seemed to have an undercoat of spring just waiting to break through. Pregnant sheep grazed beneath trees still stretching from their winter slumber. The first brave shoots of crocus and daffodil […]
When the Universe wants your attention, it doesn’t always whisper. Sometimes, it uses a crowded dance floor. I’m in a new relationship, and recently, I got triggered. We were dancing when my partner mentioned he probably couldn’t go away for my birthday week because of work. Instantly, I felt a wave of disappointment so sharp […]
Why timing matters more than effort for women’s nervous systems and hormones Most women don’t burn out because they’re doing too much, they burn out because they’re doing the right things at the wrong time in the wrong energy. In a recent conversation with my function medicine gut-health-specialist friend Leisa, we unpacked something that feels […]
ears ago, I was on a course called The Possibility of Women with Carol McCall. It was a very interesting weekend. For the first half of the workshop I was uncharacteristically nervous, even just standing up having to introduce myself, I felt self conscious and anxious. All weekend, I kept seeing little white angel feathers […]
