Have you ever noticed something strange about manifesting? You can manifest a perfect parking spot in a crowded city or a phone call from an old friend just by thinking about them. But when it comes to manifesting significant financial shifts, like an extra £10,000 or a thriving six-figure business, suddenly the “law of attraction” […]
Have you ever felt completely stuck even though you’re doing everything “right”? You’re meditating, you’re doing the affirmations, you’re drinking your green juice, and you’re showing up for the inner work. And yet, you’re still in the same loop. It’s like trying to drive a car with the parking brake on. Your conscious mind is […]
When the Universe wants your attention, it doesn’t always whisper. Sometimes, it uses a crowded dance floor. I’m in a new relationship, and recently, I got triggered. We were dancing when my partner mentioned he probably couldn’t go away for my birthday week because of work. Instantly, I felt a wave of disappointment so sharp […]
Why timing matters more than effort for women’s nervous systems and hormones Most women don’t burn out because they’re doing too much, they burn out because they’re doing the right things at the wrong time in the wrong energy. In a recent conversation with my function medicine gut-health-specialist friend Leisa, we unpacked something that feels […]
An invitation to come home to your own rhythm I’ve been learning so much about myself since having my Australian soul sister, Leisa Porteous-Semple, staying with me. She is a functional medicine gut specialist, and we’ve been besties since the moment we met in 2012. Over the years, we’ve travelled extensively together. She wanted to go […]
Crickets and frogs chirp and sing to each other They provide a melodic backdrop – a familiar childhood sound. Mature trees shelter wooden houses with spacious gardens. Boat-like cars turn right on red onto wide streets lined with…sidewalks – not pavements. The street is the pavement. Grocery stores offer an abundance of everything you could […]
Today, I finally met in person a woman I’ve only ever seen on Zoom for the past two years. From our very first encounter, there was this intuitive, energetic recognition — as if I already knew her. All two square inches of her on that screen! From the start, we both sensed it: a soul […]
My father who is 90 in less than a month, flew to England to visit with me and his grandchildren for a week. I drove him to Ilkley Swimming Pool every morning so he could keep his daily fitness routine of working out with light weights in the pool. I went home and made coffee. […]
In my last blog, I talked about the power of returning to the body to find where we’re still holding trauma. For me, a spontaneous trigger got me into my body, following the movement of my hands, and led to the release of a big, palpable piece of energy that had been locked inside me […]
If you’re on a path of self-discovery and healing, one of the most profound practices I can recommend is this: the next time you’re triggered — by an emotion, a repeating pattern, a physical sensation, or a story you can’t seem to let go of — pause and ask yourself: “When was the first time I felt this way?” […]
