I want to tell you about a recent Tuesday in Turkey. I nearly missed the whole thing. After navigating 4 local bus trips, I walked the wrong way, for 30 minutes on a road going nowhere, and had to make a snap decision that every childhood warning my parents ever gave me was screaming against: […]
Birth trauma doesn’t start at birth. It doesn’t even start with your mother. It begins with your grandmothers, your great-grandmothers, the whole long line of people who came before you, carrying their wars and losses and shames and silences down through the generations, straight into your cells. We hold at least seven generations of cellular […]
Ever look at your child’s reaction to something and think, “Where did that come from? We didn’t raise them to feel that way!” If your child is struggling with a fear or a stuck (strange) belief that doesn’t align with their current reality, the truth is they may have downloaded that frequency before they were […]
Have you ever noticed something strange about manifesting? You can manifest a perfect parking spot in a crowded city or a phone call from an old friend just by thinking about them. But when it comes to manifesting significant financial shifts, like an extra £10,000 or a thriving six-figure business, suddenly the “law of attraction” […]
Have you ever felt completely stuck even though you’re doing everything “right”? You’re meditating, you’re doing the affirmations, you’re drinking your green juice, and you’re showing up for the inner work. And yet, you’re still in the same loop. It’s like trying to drive a car with the parking brake on. Your conscious mind is […]
We often think our wounding starts with our own childhood. That one comment a teacher made in the third grade, or the way our parents handled our teenage rebellions. But have you ever felt a sense of anxiety that didn’t seem to have a source? Or perhaps you’ve felt a persistent ‘stuckness’ in your career […]
Yesterday, I drove through the Yorkshire Dales to attend a funeral. The sun was out, casting a golden glow over vibrant green fields that seemed to have an undercoat of spring just waiting to break through. Pregnant sheep grazed beneath trees still stretching from their winter slumber. The first brave shoots of crocus and daffodil […]
When the Universe wants your attention, it doesn’t always whisper. Sometimes, it uses a crowded dance floor. I’m in a new relationship, and recently, I got triggered. We were dancing when my partner mentioned he probably couldn’t go away for my birthday week because of work. Instantly, I felt a wave of disappointment so sharp […]
Why timing matters more than effort for women’s nervous systems and hormones Most women don’t burn out because they’re doing too much, they burn out because they’re doing the right things at the wrong time in the wrong energy. In a recent conversation with my function medicine gut-health-specialist friend Leisa, we unpacked something that feels […]
Viktor Frankl once wrote: “Between stimulus and response, there is a space. In that space is your power to choose your response. And in your response lies your growth and your freedom.” I come back to this quote again and again. Not because it’s neat or comforting, but because it’s true on so many levels. […]
