When the Universe wants your attention, it doesn’t always whisper. Sometimes, it uses a crowded dance floor. I’m in a new relationship, and recently, I got triggered. We were dancing when my partner mentioned he probably couldn’t go away for my birthday week because of work. Instantly, I felt a wave of disappointment so sharp […]
Viktor Frankl once wrote: “Between stimulus and response, there is a space. In that space is your power to choose your response. And in your response lies your growth and your freedom.” I come back to this quote again and again. Not because it’s neat or comforting, but because it’s true on so many levels. […]
(Not the mask, not the plan, not the polish, just the truth.) It’s not about being the loudest in the room, leading the charge or going first just to prove that you can. Although… I do love going first 😉 But lately, I’ve realised this: It’s not about going first. It’s about being willing to […]
Seven Reflections on Discipline, Creativity, and Becoming Yourself My wise, talented, funny, and loving father says that Sunday is a disciplined day for him. In my experience of Dad, I think every day is a day of discipline! He is the most focused person I know, and he has a daily list of everything that’s […]
I danced my way into the new year, which was absolutely perfect for me because dancing is my favourite thing to do! Following that, I hosted a fire ceremony for the first full super moon of the year – that uproarious Wolf Moon – with my core tribe around me, and my kids and the […]
Magnetic Heart Activation December 2nd 2025 10 am PCT, 6pm UK time (until 8:30 pm) I’m so excited to be hosting my good friend Steve Parker’s Magnetic Heart Activation December 2nd 2025 10 am PCT, 6pm UK time (until 8:30 pm) If you missed the episode when Steve was my guest on Beyond Birth Trauma […]
I grew up walking on eggshells around my mother — the kind of childhood that lodges a quiet, chronic tension deep in your being, let alone your body.Always wondering, How will she react this time? When you start life in a nervous system shaped by fear, you naturally (and unconsciously) recreate situations that keep you in […]
I am a highly positive person. I tend to lean on the side of the glass being half full. I retain hope and faith when things feel like they are falling apart. But that doesn’t mean that I am oblivious to my discomfort or the suffering of others. It doesn’t mean that I am not willing to talk about […]
Have you ever wondered why—even after doing so much inner work—your relationship with money still feels charged with stress, anxiety, or shame? Money, like anything else is energy. We give it a whole lot of power! And, we end up giving up our power to it, or the lack of it! Our relationship with […]
When we talk about giving up our power, most of us think about other people — our partners, parents, bosses, colleagues, or even “the system.” We imagine power as something that can be taken or controlled by someone outside of us. But what if we’re giving it away much closer to home? We don’t often […]
