Tackling Feelings of Loneliness, Inadequacy & Invisibility

Feelings of loneliness, inadequacy, and invisibility often lurk beneath the surface, masked by our busy lives or numbed by distractions. But unless we shine a light on these emotions, they can silently shape our reality. So where do these feelings come from? The consistent messages we receive—both spoken and unspoken—from our parents and other authority […]
Unlock the Missing Link: How to Make the Law of Attraction FINALLY Work for You! 🔑✨

Most of us by now have heard about the Law of Attraction, and wonder why it’s not working? I have this outcome that I want to have happen, and I think about it all the time, and I’m visualizing it, but it’s still not happening. Just like we have our birth imprint when we’re born, […]
How Birth Trauma Can Significantly Influence an Individual’s Self-Worth and Identity

Birth trauma can significantly influence an individual’s self-worth and identity, often manifesting in subconscious beliefs that affect their relationships and perceptions throughout life. This trauma can take many forms, from literal abandonment at birth to more subtle experiences, such as not being held immediately after birth. Regardless of the specifics, any disruption in the bonding […]
New Year’s Self Review

Coming into the second week of January, forget New Year’s resolutions! Instead think about who you are in this moment, space and time, and who you’d like to be. This is a really good time of year to sit with yourself, go within and quietly take some self review. It’s always good to start with […]
Has Ice Frozen Your New Year’s Flow?

Happy New Year! It seems like enforced hibernation is upon us! My car is certainly in icy lockdown. After over 30 hours of traveling home from New York due to flight cancellations, re-routing and more delays, and still no bags…plus the snow and ice and events being cancelled….the message seems to be clear, sit still, […]
Find Your Flock That You Can Call FAMILY

Happy New Year 2025! Last night my youngest son Roam and his beautiful wife Shenny and I went out to The Eel Bar for an absolutely exquisite dinner. Wild combinations of food that exploded into Heaven in our mouths! It was a festive vibe. During dinner the actual Heavens opened and thunder and lightening along […]
Where is your inner homeland where you feel most connected?

I’ve come home to New York to spend Christmas with my Daddy. It’s quite interesting to come home. I was wondering if you’ve thought about, where is your home? Many kids moved around a lot and never had their roots or had a stable place. If you moved around a lot as a young child, […]
Practice

Make your dreams come true. Stay in your centre. Do not project into the future. Stay present, here, now. Speak your truth. Drink water. Breathe deeply. Meditate daily. Pray. Connect with nature. Find joy in the smallest things. Focus on what makes your soul sing. Forgive yourself. Forgive others. Find appreciation in the challenges. Change […]
Your Frequency Is A Choice!

Your frequency is a choice. What’s a frequency you may ask? I like to look things up in the dictionary, sometimes even if I know what it means, just to see the official meaning. When I looked up frequency, it said: the rate per second of a vibration constituting a wave, either in a material, […]
Happy Thanksgiving

Happy Thanksgiving! I forgot it was Thanksgiving today, because it’s not really a thing in England, and I’m in Cyprus at the moment, and I don’t really think it’s a thing here either. But all of my American friends and family reminded me that it was Thanksgiving today. So I am here very grateful, in […]