I have said this to my clients, my sons, friends and to strangers at parties, and I will say it here in writing so it is official: if you do not know what to do with what you are feeling, go and dance. Not because it fixes everything. Because it moves everything. I have been […]
One of my closest spiritual soul sisters finally came up to Yorkshire for a visit. I gathered my whole family around for dinner so everyone could meet each other properly, because they’ve all been hearing about one another for twenty years. Twenty years of stories, finally sitting at the same table. Santosh came up specifically […]
There’s a particular kind of flatness that hits when something big is changing in your life. Not depression exactly. Not laziness. Just a strange, heavy nothing where your get-up-and-go used to live. I’ve been there. More than once. The first time it scared me. I had things to do, a life to run, a version […]
We often think our wounding starts with our own childhood. That one comment a teacher made in the third grade, or the way our parents handled our teenage rebellions. But have you ever felt a sense of anxiety that didn’t seem to have a source? Or perhaps you’ve felt a persistent ‘stuckness’ in your career […]
I danced my way into the new year, which was absolutely perfect for me because dancing is my favourite thing to do! Following that, I hosted a fire ceremony for the first full super moon of the year – that uproarious Wolf Moon – with my core tribe around me, and my kids and the […]
When we talk about giving up our power, most of us think about other people — our partners, parents, bosses, colleagues, or even “the system.” We imagine power as something that can be taken or controlled by someone outside of us. But what if we’re giving it away much closer to home? We don’t often […]
This week on my show From Beyond Birth Trauma: From Burden to Brilliance, I had the pleasure of speaking with the wonderful Kathy Gardarian — a trailblazing, high-powered businesswoman who forged her path in a predominantly male world. Kathy shared how, in order to be seen and received as a woman in business, she often […]
Assuming your physical health is okay — that there’s no illness draining your energy or capacity — but you still find yourself stuck in procrastination, lack of motivation, or a general “meh” feeling toward life… you might actually be sitting in resistance. Resistance is that invisible force that keeps us spinning our wheels. It’s when […]
Getting Back On the Horse – or Whitehorses In This Case! In 2017 I sailed across the Atlantic Ocean on a 48 foot yacht with 4 men. We hit a squall half way across and had to cut the sail off as it had twisted, hit the water and started filling, pulling the boat over […]
If you’re on a path of self-discovery and healing, one of the most profound practices I can recommend is this: the next time you’re triggered — by an emotion, a repeating pattern, a physical sensation, or a story you can’t seem to let go of — pause and ask yourself: “When was the first time I felt this way?” […]
