How the body holds what the mind can’t yet say Let me say something that might ruffle a few feathers in the wellness world. Some people still believe that the mind and body are two separate departments! That one runs the thoughts and the other just carries them around. Fix the thinking, the story goes, […]
We’re sold a version of spirituality that involves white linen, quiet tea, and eternal peace. Maybe a vision board. Perhaps a crystal or two. Or someone serene on a mountaintop who never raises their voice. But for most of us, waking up feels more like a detox. And let’s be honest, detoxes are not pretty. […]
When the Universe wants your attention, it doesn’t always whisper. Sometimes, it uses a crowded dance floor. I’m in a new relationship, and recently, I got triggered. We were dancing when my partner mentioned he probably couldn’t go away for my birthday week because of work. Instantly, I felt a wave of disappointment so sharp […]
Magnetic Heart Activation December 2nd 2025 10 am PCT, 6pm UK time (until 8:30 pm) I’m so excited to be hosting my good friend Steve Parker’s Magnetic Heart Activation December 2nd 2025 10 am PCT, 6pm UK time (until 8:30 pm) If you missed the episode when Steve was my guest on Beyond Birth Trauma […]
