I spent most of my childhood up a tree. There was a giant oak across the street from our house, behind a wooden fence. I was four years old, and getting to the lowest branch required a whole engineering project: drag one of the outside rubbish bins over, turn it upside down, balance it against […]
I have said this to my clients, my sons, friends and to strangers at parties, and I will say it here in writing so it is official: if you do not know what to do with what you are feeling, go and dance. Not because it fixes everything. Because it moves everything. I have been […]
I’m a shaman, a therapist, and a healer with 25 years of practice. I’ve seen a lot of “miracle” products come and go. So when a friend handed me two tiny patches and told me about light therapy and the body’s own intelligence, I was genuinely intrigued. That’s exactly the kind of medicine I understand. […]
Why timing matters more than effort for women’s nervous systems and hormones Most women don’t burn out because they’re doing too much, they burn out because they’re doing the right things at the wrong time in the wrong energy. In a recent conversation with my function medicine gut-health-specialist friend Leisa, we unpacked something that feels […]
I have so much information that I want to share with you today about the amazing LifeWave X 39 patches. The older you get, the faster you age and the slower you heal, due to a natural decline in our stem cells, our Master cells. By age 30, our stem cells have decreased by about […]
