Getting Back On the Horse – or Whitehorses In This Case!
Getting Back On the Horse – or Whitehorses In This Case! In 2017 I sailed across the Atlantic Ocean on a 48 foot yacht with 4 men. We hit a
From advice, to free teachings, to life stories, client interviews, funny stories, the latest offers and services and more, the below articles share a range of information to binge!
Getting Back On the Horse – or Whitehorses In This Case! In 2017 I sailed across the Atlantic Ocean on a 48 foot yacht with 4 men. We hit a
My father who is 90 in less than a month, flew to England to visit with me and his grandchildren for a week. I drove him to Ilkley Swimming Pool
(And Why Laying on the Forest Floor Might Be the Healing You’ve Been Looking For) Sometimes, when life feels too loud, too fast, or too much… the quiet answer is
Most people think of birth as something that happens to us and then gets left behind. It’s over in a day, and then life begins. But here’s the truth: birth is life beginning.
Our earliest experiences shape us more than we realize—especially the moment of our birth. Without even knowing it, we can carry deep, invisible vows that get formed in those first
Let’s talk about grudges. Not the loud, explosive kind—but the quiet ones. The ones that live under the surface. The ones you carry like a stone in your pocket, always
On my show Beyond Birth Trauma: From Burden to Brilliance, nothing is off the table. We talk about the things most people shy away from. The things labeled as too private, too weird,
I feel so grateful to have arranged a little staycation here in England. It gave me the perfect excuse to head down to London and Broadstairs in Kent—two beautiful places
In my last blog, I talked about the power of returning to the body to find where we’re still holding trauma. For me, a spontaneous trigger got me into my
If you’re on a path of self-discovery and healing, one of the most profound practices I can recommend is this: the next time you’re triggered — by an emotion, a repeating pattern,
In a world brimming with opinions, it’s easy to mistake open mindedness for simply agreeing with everyone, or worse, having no convictions of your own. But true open mindedness is
Do you feel like no matter how much rest you get, you’re still running on empty? If you’re on a spiritual path, doing deep inner work — especially around early
