From advice, to free teachings, to life stories, client interviews, funny stories, the latest offers and services and more, the below articles share a range of information to binge!
Have you ever felt completely stuck even though you’re doing everything “right”? You’re meditating, you’re doing the affirmations, you’re drinking your green juice, and you’re showing up for the inner
We often think our wounding starts with our own childhood. That one comment a teacher made in the third grade, or the way our parents handled our teenage rebellions. But
Yesterday, I drove through the Yorkshire Dales to attend a funeral. The sun was out, casting a golden glow over vibrant green fields that seemed to have an undercoat of
When the Universe wants your attention, it doesn’t always whisper. Sometimes, it uses a crowded dance floor. I’m in a new relationship, and recently, I got triggered. We were dancing
Why timing matters more than effort for women’s nervous systems and hormones Most women don’t burn out because they’re doing too much, they burn out because they’re doing the right
Viktor Frankl once wrote: “Between stimulus and response, there is a space. In that space is your power to choose your response. And in your response lies your growth and
(Not the mask, not the plan, not the polish, just the truth.) It’s not about being the loudest in the room, leading the charge or going first just to prove
Seven Reflections on Discipline, Creativity, and Becoming Yourself My wise, talented, funny, and loving father says that Sunday is a disciplined day for him. In my experience of Dad, I
I danced my way into the new year, which was absolutely perfect for me because dancing is my favourite thing to do! Following that, I hosted a fire ceremony for
An invitation to come home to your own rhythm I’ve been learning so much about myself since having my Australian soul sister, Leisa Porteous-Semple, staying with me. She is a functional
For many, this is a joyful day.For others, it’s tender, complicated, or even painful. The holidays aren’t always easy and many people feel the weight of that not just today,
I want to share something personal with you today — something I’ve never been afraid to explore, but got called out on it today by a close friend and decided
