From advice, to free teachings, to life stories, client interviews, funny stories, the latest offers and services and more, the below articles share a range of information to binge!
Shame doesn’t always scream; often, it hides in our procrastination, our people-pleasing, or in the way we treat our bodies. It is a silent, heavy shape-shifter that stays in our
I want to tell you about a recent Tuesday in Turkey. I nearly missed the whole thing. After navigating 4 local bus trips, I walked the wrong way, for 30
Birth trauma doesn’t start at birth. It doesn’t even start with your mother. It begins with your grandmothers, your great-grandmothers, the whole long line of people who came before you,
We’re sold a version of spirituality that involves white linen, quiet tea, and eternal peace. Maybe a vision board. Perhaps a crystal or two. Or someone serene on a mountaintop
Ever look at your child’s reaction to something and think, “Where did that come from? We didn’t raise them to feel that way!” If your child is struggling with a
Have you ever noticed something strange about manifesting? You can manifest a perfect parking spot in a crowded city or a phone call from an old friend just by thinking
Have you ever felt completely stuck even though you’re doing everything “right”? You’re meditating, you’re doing the affirmations, you’re drinking your green juice, and you’re showing up for the inner
We often think our wounding starts with our own childhood. That one comment a teacher made in the third grade, or the way our parents handled our teenage rebellions. But
Yesterday, I drove through the Yorkshire Dales to attend a funeral. The sun was out, casting a golden glow over vibrant green fields that seemed to have an undercoat of
When the Universe wants your attention, it doesn’t always whisper. Sometimes, it uses a crowded dance floor. I’m in a new relationship, and recently, I got triggered. We were dancing
Why timing matters more than effort for women’s nervous systems and hormones Most women don’t burn out because they’re doing too much, they burn out because they’re doing the right
Viktor Frankl once wrote: “Between stimulus and response, there is a space. In that space is your power to choose your response. And in your response lies your growth and
