The Hidden Contracts We Make at Birth: Are You Still Living by Them?
Our earliest experiences shape us more than we realize—especially the moment of our birth. Without even knowing it, we can carry deep, invisible vows that get formed in those first
From advice, to free teachings, to life stories, client interviews, funny stories, the latest offers and services and more, the below articles share a range of information to binge!
Our earliest experiences shape us more than we realize—especially the moment of our birth. Without even knowing it, we can carry deep, invisible vows that get formed in those first
Let’s talk about grudges. Not the loud, explosive kind—but the quiet ones. The ones that live under the surface. The ones you carry like a stone in your pocket, always
On my show Beyond Birth Trauma: From Burden to Brilliance, nothing is off the table. We talk about the things most people shy away from. The things labeled as too private, too weird,
I feel so grateful to have arranged a little staycation here in England. It gave me the perfect excuse to head down to London and Broadstairs in Kent—two beautiful places
In my last blog, I talked about the power of returning to the body to find where we’re still holding trauma. For me, a spontaneous trigger got me into my
If you’re on a path of self-discovery and healing, one of the most profound practices I can recommend is this: the next time you’re triggered — by an emotion, a repeating pattern,
In a world brimming with opinions, it’s easy to mistake open mindedness for simply agreeing with everyone, or worse, having no convictions of your own. But true open mindedness is
Do you feel like no matter how much rest you get, you’re still running on empty? If you’re on a spiritual path, doing deep inner work — especially around early
You’ve done the work.You’ve read the books.You’ve sat in meditation.You know you want more for yourself. And yet… the same cycle repeats. You set a goal. You feel excited.And then—bam. You shrink.
Ever wondered why you have a knack for baking, or a fiery passion for justice? Sometimes, the answers lie not just in our own experiences, but in the echoes of
Start with my feet as though buried in the sand Send my energy deep into the land Gather the heat from the Pachamama’s core Bring her vibration up through my
In Modern Western Chakra theory the chakra system is represented by 7 energy centres, 7 states of consciousness from the primal to the universal and seven stages of evolution. Collectively
