Is Your Mind Haunted By Stressful Thoughts and Feelings That Constantly Impact Your Mood? We are living in a stressful time of change on the planet right now and sometimes regardless of our best efforts of avoiding it, we get caught up in the stress. My first free gift to you in the FB group was about ways to get rid of Mental Monkey Chatter and in that I showed you alternate nostril breathing. It really slows things down and brings balance to both sides of the body and brain. But recently I learned that you can alternate nostril breathe WITHOUT using your fingers!! It’s really cool. It gives you a sensory and visual to focus on while meditating, along with your mantra. This you CAN do, anywhere at any time, to calm yourself down in any situation. Why carry around stress when there are so many ways to deal with it? Why not schedule your complimentary Mind-Shift Call today. Click here: https://bit.ly/SOHealing