Practice

Make your dreams come true.

Stay in your centre.

Do not project into the future.

Stay present, here, now.

Speak your truth.

Drink water.

Breathe deeply.

Meditate daily.

Pray.

Connect with nature.

Find joy in the smallest things.

Focus on what makes your soul sing.

Forgive yourself.

Forgive others.

Find appreciation in the challenges.

Change your default programming.

Notice your thoughts.

Pay attention to your feelings.

Don’t ignore the fleeting moments of ideas, write them down.

Take action.

Communicate clearly.

Ask questions.

Don’t take everything personally.

Give others the benefit of the doubt.

Trust what you know.

Be kind, to yourself first it naturally extends to others.

Stop making assumptions about what other people mean.

Disagree without being disagreeable.

Stay out of the fight.

Create clear boundaries.

Be open to receive.

Light a fire.

Eat good food.

Play with your kids.

Cuddle the cat.

Hug someone deeply.

Smile.

Dance.

Love, in all its forms.