I have said this to my clients, my sons, friends and to strangers at parties, and I will say it here in writing so it is official: if you do not know what to do with what you are feeling, go and dance. Not because it fixes everything. Because it moves everything. I have been […]
Full moon blessings, friend. I tossed and turned pretty much every night last week. This week, properly restless. Mind circling, the same worries over and over, the kind of thinking I know better than to indulge. I have spent twenty five years teaching people how to calm their nervous system, and there I was at […]
How the body holds what the mind can’t yet say Let me say something that might ruffle a few feathers in the wellness world. Some people still believe that the mind and body are two separate departments! That one runs the thoughts and the other just carries them around. Fix the thinking, the story goes, […]
Birth trauma doesn’t start at birth. It doesn’t even start with your mother. It begins with your grandmothers, your great-grandmothers, the whole long line of people who came before you, carrying their wars and losses and shames and silences down through the generations, straight into your cells. We hold at least seven generations of cellular […]
We’re sold a version of spirituality that involves white linen, quiet tea, and eternal peace. Maybe a vision board. Perhaps a crystal or two. Or someone serene on a mountaintop who never raises their voice. But for most of us, waking up feels more like a detox. And let’s be honest, detoxes are not pretty. […]
Have you ever noticed something strange about manifesting? You can manifest a perfect parking spot in a crowded city or a phone call from an old friend just by thinking about them. But when it comes to manifesting significant financial shifts, like an extra £10,000 or a thriving six-figure business, suddenly the “law of attraction” […]
Have you ever felt completely stuck even though you’re doing everything “right”? You’re meditating, you’re doing the affirmations, you’re drinking your green juice, and you’re showing up for the inner work. And yet, you’re still in the same loop. It’s like trying to drive a car with the parking brake on. Your conscious mind is […]
When the Universe wants your attention, it doesn’t always whisper. Sometimes, it uses a crowded dance floor. I’m in a new relationship, and recently, I got triggered. We were dancing when my partner mentioned he probably couldn’t go away for my birthday week because of work. Instantly, I felt a wave of disappointment so sharp […]
Why timing matters more than effort for women’s nervous systems and hormones Most women don’t burn out because they’re doing too much, they burn out because they’re doing the right things at the wrong time in the wrong energy. In a recent conversation with my function medicine gut-health-specialist friend Leisa, we unpacked something that feels […]
Recently in one of my online classes of From Fear Into Love, we were talking about how we don’t always get our parenting from our actual mother and father but sometimes from different people that we meet. Maybe from our brothers or sisters, or our grandparents, or even our own children or other children that […]
