Birth trauma doesn’t start at birth. It doesn’t even start with your mother. It begins with your grandmothers, your great-grandmothers, the whole long line of people who came before you, carrying their wars and losses and shames and silences down through the generations, straight into your cells. We hold at least seven generations of cellular […]
We’re sold a version of spirituality that involves white linen, quiet tea, and eternal peace. Maybe a vision board. Perhaps a crystal or two. Or someone serene on a mountaintop who never raises their voice. But for most of us, waking up feels more like a detox. And let’s be honest, detoxes are not pretty. […]
Have you ever noticed something strange about manifesting? You can manifest a perfect parking spot in a crowded city or a phone call from an old friend just by thinking about them. But when it comes to manifesting significant financial shifts, like an extra £10,000 or a thriving six-figure business, suddenly the “law of attraction” […]
Have you ever felt completely stuck even though you’re doing everything “right”? You’re meditating, you’re doing the affirmations, you’re drinking your green juice, and you’re showing up for the inner work. And yet, you’re still in the same loop. It’s like trying to drive a car with the parking brake on. Your conscious mind is […]
When the Universe wants your attention, it doesn’t always whisper. Sometimes, it uses a crowded dance floor. I’m in a new relationship, and recently, I got triggered. We were dancing when my partner mentioned he probably couldn’t go away for my birthday week because of work. Instantly, I felt a wave of disappointment so sharp […]
Why timing matters more than effort for women’s nervous systems and hormones Most women don’t burn out because they’re doing too much, they burn out because they’re doing the right things at the wrong time in the wrong energy. In a recent conversation with my function medicine gut-health-specialist friend Leisa, we unpacked something that feels […]
Recently in one of my online classes of From Fear Into Love, we were talking about how we don’t always get our parenting from our actual mother and father but sometimes from different people that we meet. Maybe from our brothers or sisters, or our grandparents, or even our own children or other children that […]
I’m always saying, “Get out of the fight! Stop inviting the fight!” Well, here we are in December already and people are starting to resist the materialism of Christmas and the run up to all the holidays so people kind of choose Scrooge. They decide to be bummed out because this time of year annoys […]
You know, when somebody says, “Oh, you’re just like your father,” my mother used to tell me that all the time when I was annoying her. In the jungle through the screened-in huts I heard a couple having an argument and she said to her husband, “You’re just like your mother — that’s right! I said it!” […]
I’m absolutely overjoyed to announce the release of my first children’s book, ‘Bird Hadn’t Heard.’ I’ve written it under my pen name of Sierra Hamilton for my children’s books because my coaching books are under my own name. I’m thrilled because I wrote this book years ago when my kids were little and my late […]
