This week on my show From Beyond Birth Trauma: From Burden to Brilliance, I had the pleasure of speaking with the wonderful Kathy Gardarian — a trailblazing, high-powered businesswoman who forged her path in a predominantly male world. Kathy shared how, in order to be seen and received as a woman in business, she often […]
Assuming your physical health is okay — that there’s no illness draining your energy or capacity — but you still find yourself stuck in procrastination, lack of motivation, or a general “meh” feeling toward life… you might actually be sitting in resistance. Resistance is that invisible force that keeps us spinning our wheels. It’s when […]
I’ve just spent the last month traveling, and while the adventure was full of beauty, inspiration, new experiences, and connecting with my family and friends, there’s a part of me that is so ready to come home. There’s something about slipping back into my own space, my own rhythm, that feels deeply nourishing. Travel shakes […]
Crickets and frogs chirp and sing to each other They provide a melodic backdrop – a familiar childhood sound. Mature trees shelter wooden houses with spacious gardens. Boat-like cars turn right on red onto wide streets lined with…sidewalks – not pavements. The street is the pavement. Grocery stores offer an abundance of everything you could […]
Today, I finally met in person a woman I’ve only ever seen on Zoom for the past two years. From our very first encounter, there was this intuitive, energetic recognition — as if I already knew her. All two square inches of her on that screen! From the start, we both sensed it: a soul […]
My father who is 90 in less than a month, flew to England to visit with me and his grandchildren for a week. I drove him to Ilkley Swimming Pool every morning so he could keep his daily fitness routine of working out with light weights in the pool. I went home and made coffee. […]
In my last blog, I talked about the power of returning to the body to find where we’re still holding trauma. For me, a spontaneous trigger got me into my body, following the movement of my hands, and led to the release of a big, palpable piece of energy that had been locked inside me […]
If you’re on a path of self-discovery and healing, one of the most profound practices I can recommend is this: the next time you’re triggered — by an emotion, a repeating pattern, a physical sensation, or a story you can’t seem to let go of — pause and ask yourself: “When was the first time I felt this way?” […]
In a world brimming with opinions, it’s easy to mistake open mindedness for simply agreeing with everyone, or worse, having no convictions of your own. But true open mindedness is far more profound and powerful. It’s not about being a blank slate or a nodding dog. It’s about a dynamic engagement with the vast spectrum […]
Do you feel like no matter how much rest you get, you’re still running on empty? If you’re on a spiritual path, doing deep inner work — especially around early childhood, birth imprints, or ancestral healing — it’s not uncommon to find yourself feeling exhausted. Not just physically, but emotionally, energetically, even spiritually worn out. You’re […]
