When the Universe wants your attention, it doesn’t always whisper. Sometimes, it uses a crowded dance floor. I’m in a new relationship, and recently, I got triggered. We were dancing when my partner mentioned he probably couldn’t go away for my birthday week because of work. Instantly, I felt a wave of disappointment so sharp […]
Viktor Frankl once wrote: “Between stimulus and response, there is a space. In that space is your power to choose your response. And in your response lies your growth and your freedom.” I come back to this quote again and again. Not because it’s neat or comforting, but because it’s true on so many levels. […]
Seven Reflections on Discipline, Creativity, and Becoming Yourself My wise, talented, funny, and loving father says that Sunday is a disciplined day for him. In my experience of Dad, I think every day is a day of discipline! He is the most focused person I know, and he has a daily list of everything that’s […]
I danced my way into the new year, which was absolutely perfect for me because dancing is my favourite thing to do! Following that, I hosted a fire ceremony for the first full super moon of the year – that uproarious Wolf Moon – with my core tribe around me, and my kids and the […]
I want to share something personal with you today — something I’ve never been afraid to explore, but got called out on it today by a close friend and decided it was time to write about it. Years ago a client told me that most of the time I seemed like an angel, but at […]
Someone recently asked me why I do what I do. It’s a good question to ask yourself in every area of your life. When we know our motivation for why we do something, it takes on a much deeper meaning. When I discovered energy work and the symbolic world of shamanism, everything that had never quite made […]
People around the world are searching for their purpose, their power, and a sense of true freedom. They want to stop feeling stuck, stop looping in the same emotional patterns, and finally understand why life keeps bringing them back to the same places. There are countless modalities designed to help us find our way through. […]
Magnetic Heart Activation December 2nd 2025 10 am PCT, 6pm UK time (until 8:30 pm) I’m so excited to be hosting my good friend Steve Parker’s Magnetic Heart Activation December 2nd 2025 10 am PCT, 6pm UK time (until 8:30 pm) If you missed the episode when Steve was my guest on Beyond Birth Trauma […]
I grew up walking on eggshells around my mother — the kind of childhood that lodges a quiet, chronic tension deep in your being, let alone your body.Always wondering, How will she react this time? When you start life in a nervous system shaped by fear, you naturally (and unconsciously) recreate situations that keep you in […]
Most relationship problems aren’t about what’s said — they’re about what’s not clearly communicated. Here’s how to shift that and create connection instead of conflict. What I notice most in relationships of all kinds is the lack of clear communication. People assume what the other is thinking or feeling and either react or shut down — instead of […]
