Inspired: in-spahyuhrd I was called to…I had the deepest urge to…I couldn’t NOT…Something just came over me! Have you ever felt that way? Four weeks ago my best friend’s sister Sam, who is a DJ was talking about her gig in Ibiza, “in about a month.” Next thing we knew, my best friend and her […]
This weekend I had the wonderful privilege to have a healing session with a close friend of mine. It was really great to simply receive some healing for a change, instead of always giving it out. It got me thinking, because us healer types are notorious for giving, giving, giving and maybe not receiving so […]
Wow, what a soul-nourishing conversation I had on my tv show Beyond Birth Trauma — From Burden to Brilliance with the incredible Raminyah Ingram! I just had to share a few highlights with you all, because this goes so much deeper than we often realize. We explored how our earliest developmental stages — from conception, through childhood, and especially […]
Everybody needs energy balancing or re-balancing at some point in time. Do you feel drained? Do you feel like you have brain fog? Are you running on empty? All of these kinds of things are a sure sign your energy is out of whack. Imagine that your energy in your body is like a phone […]
On Tuesday during my show Beyond Birth Trauma – From Burden to Brilliance my guest Sophie Kirkham, a birthing doula and coach, shared her insights on the cyclical nature of birth, the profound impact of separation, and the empowering potential of ancient and modern healing practices. Sophie’s own birthing experiences deeply influence her practice. Beyond […]
Marriages and relationships all need nurturing. They all need time and effort to maintain, so that things can keep going smoothly and you don’t lose your mojo with each other. They need consistent time where you’re just focusing on each other. That’s where date nights come in. But what are you doing about your relationship […]
I was so honoured to interview Dr. Helen Orombi on my first solo run of Beyond Birth Trauma – From Burden To Brilliance. She shared profound insights into the impact of generational and cultural conditioning on personal and collective healing. We discussed how our identities and healing journeys are shaped by the layers of experiences […]
The other night, I was looking at wonderful photographs by my friend Helen Roberts. She’s a wildlife photographer, but she had amazing photographs which inspired me to think about our individual atmospheres. The sun setting, but it really looked like factories filling the sun with grime and pollution, and it made me think, what are […]
Feelings of loneliness, inadequacy, and invisibility often lurk beneath the surface, masked by our busy lives or numbed by distractions. But unless we shine a light on these emotions, they can silently shape our reality. So where do these feelings come from? The consistent messages we receive—both spoken and unspoken—from our parents and other authority […]
Most of us by now have heard about the Law of Attraction, and wonder why it’s not working? I have this outcome that I want to have happen, and I think about it all the time, and I’m visualizing it, but it’s still not happening. Just like we have our birth imprint when we’re born, […]
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