Why Am I Stuck in Shame and Self-Sabotage? Look to Your Parents—and Their Parents

You’ve done the work.You’ve read the books.You’ve sat in meditation.You know you want more for yourself. And yet… the same cycle repeats. You set a goal. You feel excited.And then—bam. You shrink. You sabotage. You feel small and wrong. Shame creeps in like fog. “What is wrong with me?” you ask. Here’s the truth: maybe nothing is wrong […]
Unearthing Your Roots: Why Ancestry Matters More Than You Think

Ever wondered why you have a knack for baking, or a fiery passion for justice? Sometimes, the answers lie not just in our own experiences, but in the echoes of generations past. Understanding where your ancestors came from isn’t just about dusty old records; it’s about piecing together the incredible tapestry that led to you. In […]
Journey

Start with my feet as though buried in the sand Send my energy deep into the land Gather the heat from the Pachamama’s core Bring her vibration up through my feet, legs and more Feel her in my first chakra, my grounding root force Pull her up through my second, my power house source Empathically […]
Overview of the chakra System

In Modern Western Chakra theory the chakra system is represented by 7 energy centres, 7 states of consciousness from the primal to the universal and seven stages of evolution. Collectively they are known as the Rainbow bridge, not just a place for pets who die but a metaphysical bridge between matter and consciousness. Shamanically it […]
Love Holds Me

I wrote this poem 22 years ago! It is a good reminder. Love holds me like the sun melting all the hard edges filling me the radiant feminine glowing from within allowing the lightness of my being to bubble forth like shooting stars of energy popping in spectacular displays of luminescent colours No agenda no […]
A poem I wrote in 2020

23/12/20 Krippa-Hum – I give what I receive in grace – I give of myself with a generous spirit When I give kindness Kindness finds me When I give from my sacred heart That joy returns to me When I am compassionate to others Compassion embraces me When I breathe with patience Calmness fills my […]
Want to Feel Better? Sleep more deeply? Lose Weight? Be Free from Aches and Pains? Look Younger?

I have so much information that I want to share with you today about the amazing LifeWave X 39 patches. The older you get, the faster you age and the slower you heal, due to a natural decline in our stem cells, our Master cells. By age 30, our stem cells have decreased by about […]
God and Make-up

Inspired: in-spahyuhrd I was called to…I had the deepest urge to…I couldn’t NOT…Something just came over me! Have you ever felt that way? Four weeks ago my best friend’s sister Sam, who is a DJ was talking about her gig in Ibiza, “in about a month.” Next thing we knew, my best friend and her […]
Are You Receiving or Sabotaging Yourself?

This weekend I had the wonderful privilege to have a healing session with a close friend of mine. It was really great to simply receive some healing for a change, instead of always giving it out. It got me thinking, because us healer types are notorious for giving, giving, giving and maybe not receiving so […]
Ritual: A Deep Connection To The Sacred

I love creating a global community and this week I had Alli Mary Epp, a certified ceremonialist from British Columbia on my show, Beyond Birth Trauma – From Burden to Brilliance. I was so happy to learn that her initial trip to Peru with me in 2009 that takes us all into the depths of […]