The Race, the Shade, and Why I Do This Work
It was a beautiful hot sunny day, not a cloud in the sky. Forrest and Bob were running a fell race and invited me along. In the car on the
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It was a beautiful hot sunny day, not a cloud in the sky. Forrest and Bob were running a fell race and invited me along. In the car on the
You’ve done the work. Maybe years of it. The therapy, courses, healing sessions, and countless spiritual practices. And yet there’s still this feeling, a heaviness, a stuckness, a sense that
How the body holds what the mind can’t yet say Let me say something that might ruffle a few feathers in the wellness world. Some people still believe that the
Chip Conley, the founder of MEA, the Modern Elder Academy, recently shared something from a Jerry Seinfeld interview that I haven’t been able to put down. The idea that the
There is a particular kind of sadness that arrives without explanation. I’m not talking about the grief that comes after a loss you can name, or the heaviness of a
Shame doesn’t always scream; often, it hides in our procrastination, our people-pleasing, or in the way we treat our bodies. It is a silent, heavy shape-shifter that stays in our
I want to tell you about a recent Tuesday in Turkey. I nearly missed the whole thing. After navigating 4 local bus trips, I walked the wrong way, for 30
Birth trauma doesn’t start at birth. It doesn’t even start with your mother. It begins with your grandmothers, your great-grandmothers, the whole long line of people who came before you,
We’re sold a version of spirituality that involves white linen, quiet tea, and eternal peace. Maybe a vision board. Perhaps a crystal or two. Or someone serene on a mountaintop
Ever look at your child’s reaction to something and think, “Where did that come from? We didn’t raise them to feel that way!” If your child is struggling with a
Have you ever noticed something strange about manifesting? You can manifest a perfect parking spot in a crowded city or a phone call from an old friend just by thinking
Have you ever felt completely stuck even though you’re doing everything “right”? You’re meditating, you’re doing the affirmations, you’re drinking your green juice, and you’re showing up for the inner
