Make your dreams come true. Stay in your centre. Do not project into the future. Stay present, here, now. Speak your truth. Drink water. Breathe deeply. Meditate daily. Pray. Connect with nature. Find joy in the smallest things. Focus on what makes your soul sing. Forgive yourself. Forgive others. Find appreciation in the challenges. Change […]
Your frequency is a choice. What’s a frequency you may ask? I like to look things up in the dictionary, sometimes even if I know what it means, just to see the official meaning. When I looked up frequency, it said: the rate per second of a vibration constituting a wave, either in a material, […]
Happy Thanksgiving! I forgot it was Thanksgiving today, because it’s not really a thing in England, and I’m in Cyprus at the moment, and I don’t really think it’s a thing here either. But all of my American friends and family reminded me that it was Thanksgiving today. So I am here very grateful, in […]
What’s your hair trigger? Why do you have it? What is a hair trigger? Nothing to do with hair! An emotional hair trigger is when you erupt quickly or violently perhaps, even with the slightest provocation. Technically, it’s also on a gun, a hair trigger, where you barely have to touch it and gun will fire. Also […]
I’ve always said life is about joy. Great. Life’s about joy. But how do we get there, especially when there’s so much lack of joy going on in the world at any one time? Finding joy is about transcending fear. It’s fear that keeps us all stuck. It’s fear that keeps us small, and attached […]
As this week is bonfire night here in the UK and election night in the US, I thought this would be an appropriate time to talk about safety and security. Where did you get your safety and security from when you were born? And what about when you were a little kid? You might be […]
Do you ever wonder why you’re so stressed all the time? Stress is a consciousness. If you think about it, there’s so much stress from all different types of things coming at us every day! All of the radiation in the world, noise pollution, the energy and dynamics at your job, deadlines, your family, screaming […]
Today’s subject is about triggers and “truth.” The reason why I say truth in quotes is because when we’re triggered; when something inside of us immediately feels defensive, and as though our opinion or our perspective is what is right, or the “truth,” there’s really no right or wrong in the bigger picture! Underneath every […]
Do you think that you’re alone in this world? The spiritual philosophy that ‘we’re never alone’ because we’ve got our connection to Source Energy, the God part of ourselves and our angels and guides supporting us, is a hard one for a lot of people to accept. Especially if you don’t have a support network […]
I’m currently in Spain, in the Basque country, visiting a friend. I’ve come over to work with a colleague of hers, and it’s really interesting. Twenty years ago, I started my private healing practice in Salobreña Spain, in the old town, on the south coast. I spoke very little Spanish at that time. Now I’m […]
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