On Tuesday during my show Beyond Birth Trauma – From Burden to Brilliance my guest Sophie Kirkham, a birthing doula and coach, shared her insights on the cyclical nature of birth, the profound impact of separation, and the empowering potential of ancient and modern healing practices. Sophie’s own birthing experiences deeply influence her practice. Beyond […]
I was so honoured to interview Dr. Helen Orombi on my first solo run of Beyond Birth Trauma – From Burden To Brilliance. She shared profound insights into the impact of generational and cultural conditioning on personal and collective healing. We discussed how our identities and healing journeys are shaped by the layers of experiences […]
Birth trauma can significantly influence an individual’s self-worth and identity, often manifesting in subconscious beliefs that affect their relationships and perceptions throughout life. This trauma can take many forms, from literal abandonment at birth to more subtle experiences, such as not being held immediately after birth. Regardless of the specifics, any disruption in the bonding […]
Happy New Year! It seems like enforced hibernation is upon us! My car is certainly in icy lockdown. After over 30 hours of traveling home from New York due to flight cancellations, re-routing and more delays, and still no bags…plus the snow and ice and events being cancelled….the message seems to be clear, sit still, […]
Make your dreams come true. Stay in your centre. Do not project into the future. Stay present, here, now. Speak your truth. Drink water. Breathe deeply. Meditate daily. Pray. Connect with nature. Find joy in the smallest things. Focus on what makes your soul sing. Forgive yourself. Forgive others. Find appreciation in the challenges. Change […]
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