Assuming your physical health is okay — that there’s no illness draining your energy or capacity — but you still find yourself stuck in procrastination, lack of motivation, or a general “meh” feeling toward life… you might actually be sitting in resistance. Resistance is that invisible force that keeps us spinning our wheels. It’s when […]
I’ve just spent the last month traveling, and while the adventure was full of beauty, inspiration, new experiences, and connecting with my family and friends, there’s a part of me that is so ready to come home. There’s something about slipping back into my own space, my own rhythm, that feels deeply nourishing. Travel shakes […]
Crickets and frogs chirp and sing to each other They provide a melodic backdrop – a familiar childhood sound. Mature trees shelter wooden houses with spacious gardens. Boat-like cars turn right on red onto wide streets lined with…sidewalks – not pavements. The street is the pavement. Grocery stores offer an abundance of everything you could […]
Getting Back On the Horse – or Whitehorses In This Case! In 2017 I sailed across the Atlantic Ocean on a 48 foot yacht with 4 men. We hit a squall half way across and had to cut the sail off as it had twisted, hit the water and started filling, pulling the boat over […]
If you’re on a path of self-discovery and healing, one of the most profound practices I can recommend is this: the next time you’re triggered — by an emotion, a repeating pattern, a physical sensation, or a story you can’t seem to let go of — pause and ask yourself: “When was the first time I felt this way?” […]
In a world brimming with opinions, it’s easy to mistake open mindedness for simply agreeing with everyone, or worse, having no convictions of your own. But true open mindedness is far more profound and powerful. It’s not about being a blank slate or a nodding dog. It’s about a dynamic engagement with the vast spectrum […]
Do you feel like no matter how much rest you get, you’re still running on empty? If you’re on a spiritual path, doing deep inner work — especially around early childhood, birth imprints, or ancestral healing — it’s not uncommon to find yourself feeling exhausted. Not just physically, but emotionally, energetically, even spiritually worn out. You’re […]
You’ve done the work.You’ve read the books.You’ve sat in meditation.You know you want more for yourself. And yet… the same cycle repeats. You set a goal. You feel excited.And then—bam. You shrink. You sabotage. You feel small and wrong. Shame creeps in like fog. “What is wrong with me?” you ask. Here’s the truth: maybe nothing is wrong […]
Ever wondered why you have a knack for baking, or a fiery passion for justice? Sometimes, the answers lie not just in our own experiences, but in the echoes of generations past. Understanding where your ancestors came from isn’t just about dusty old records; it’s about piecing together the incredible tapestry that led to you. In […]
Start with my feet as though buried in the sand Send my energy deep into the land Gather the heat from the Pachamama’s core Bring her vibration up through my feet, legs and more Feel her in my first chakra, my grounding root force Pull her up through my second, my power house source Empathically […]
