Coming into the second week of January, forget New Year’s resolutions! Instead think about who you are in this moment, space and time, and who you’d like to be. This is a really good time of year to sit with yourself, go within and quietly take some self review. It’s always good to start with […]
Happy New Year! It seems like enforced hibernation is upon us! My car is certainly in icy lockdown. After over 30 hours of traveling home from New York due to flight cancellations, re-routing and more delays, and still no bags…plus the snow and ice and events being cancelled….the message seems to be clear, sit still, […]
Happy New Year 2025! Last night my youngest son Roam and his beautiful wife Shenny and I went out to The Eel Bar for an absolutely exquisite dinner. Wild combinations of food that exploded into Heaven in our mouths! It was a festive vibe. During dinner the actual Heavens opened and thunder and lightening along […]
I’ve come home to New York to spend Christmas with my Daddy. It’s quite interesting to come home. I was wondering if you’ve thought about, where is your home? Many kids moved around a lot and never had their roots or had a stable place. If you moved around a lot as a young child, […]
Make your dreams come true. Stay in your centre. Do not project into the future. Stay present, here, now. Speak your truth. Drink water. Breathe deeply. Meditate daily. Pray. Connect with nature. Find joy in the smallest things. Focus on what makes your soul sing. Forgive yourself. Forgive others. Find appreciation in the challenges. Change […]
Your frequency is a choice. What’s a frequency you may ask? I like to look things up in the dictionary, sometimes even if I know what it means, just to see the official meaning. When I looked up frequency, it said: the rate per second of a vibration constituting a wave, either in a material, […]
Happy Thanksgiving! I forgot it was Thanksgiving today, because it’s not really a thing in England, and I’m in Cyprus at the moment, and I don’t really think it’s a thing here either. But all of my American friends and family reminded me that it was Thanksgiving today. So I am here very grateful, in […]
What’s your hair trigger? Why do you have it? What is a hair trigger? Nothing to do with hair! An emotional hair trigger is when you erupt quickly or violently perhaps, even with the slightest provocation. Technically, it’s also on a gun, a hair trigger, where you barely have to touch it and gun will fire. Also […]
I’ve always said life is about joy. Great. Life’s about joy. But how do we get there, especially when there’s so much lack of joy going on in the world at any one time? Finding joy is about transcending fear. It’s fear that keeps us all stuck. It’s fear that keeps us small, and attached […]
As this week is bonfire night here in the UK and election night in the US, I thought this would be an appropriate time to talk about safety and security. Where did you get your safety and security from when you were born? And what about when you were a little kid? You might be […]
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