You know, when somebody says, “Oh, you’re just like your father,” my mother used to tell me that all the time when I was annoying her. In the jungle through the screened-in huts I heard a couple having an argument and she said to her husband, “You’re just like your mother — that’s right! I said it!” […]
I’m absolutely overjoyed to announce the release of my first children’s book, ‘Bird Hadn’t Heard.’ I’ve written it under my pen name of Sierra Hamilton for my children’s books because my coaching books are under my own name. I’m thrilled because I wrote this book years ago when my kids were little and my late […]
When we worry about someone, it’s not helping anyone! It doesn’t help us. It doesn’t help them. In fact, it actually causes a lot more problems than anything else. We think that if we’re worrying about someone, we’re caring about them. ‘I worry because I care.’ But really, that’s not how it works. You know […]
The other day I was speaking to my good friend Alex and I asked him if he was having a relationship. He said, “I’m dating my life!” I thought how wonderful! That’s absolutely perfect and such a great metaphor for everything I teach. Because when we’re dating somebody, we take extra time and attention to […]
During this time of year, Halloween and Samhain, is a time where the veils between the worlds are much thinner. So it’s much easier for us to connect with our ancestors. A lot of people don’t ever really think about our ancestors except that they set the stage for us to be here in this […]
The Incas forged a mesmerizing civilization that learned how to tame the geography that is now known as Peru. This ancient society lived in harmony with the rivers, the sun and moon, the rain, the ocean, the jungle, the Peruvian mountains and the cold dryness of the Andes, consequentially adapting to the weather, their surroundings […]
Forgiveness is a big topic. A lot of people have problems, forgiving other people. That’s usually because we’re still stuck in the ‘blame game’ when we think something is somebody else’s fault. So we need to forgive them, but really when we’re clearing, hate resentment and anger, and forgiving people, it’s usually because we’re still […]
Sometimes we think we don’t know where we are on our spiritual path or where we’re going. Maybe we feel stuck or that life is okay, but we want to explore more, to expand, to grow, to heal. We want to be the best version of ourselves so how do we move forward? Where are […]
Feelings like anxiety, frustration, impatience or feeling the need to rescue other people, even pleasing others – getting into that “please others trap” when you put everybody’s problems before your own, and you’re the last on your list of priorities, can all be learned beliefs from early childhood. And you know how you find that […]
Are you not feeling heard? Obviously, people are hearing the words that we’re saying, they’re hearing the sound we make when we speak; but not feeling heard, is sometimes more about not being received by the other person. Because we don’t want to project our stuff onto other people and say, “Well, you’re not listening […]
