Why Do I Feel So Sad? The Grief That Isn’t Yours (But Lives in Your Body Anyway)
There is a particular kind of sadness that arrives without explanation. I’m not talking about the grief that comes after
When we are in crowds or tight spaces with people our energy fields are overlapping and as empaths we may “take on” other people’s “stuff”. You need to be aware of your energetic boundaries, well hydrated and grounded so you can stay in alignment. Join my free FB Group Releasing the Wounded Healer if you want to learn how to manage your own energy field.
There is a particular kind of sadness that arrives without explanation. I’m not talking about the grief that comes after
Shame doesn’t always scream; often, it hides in our procrastination, our people-pleasing, or in the way we treat our bodies.
