One of my closest spiritual soul sisters finally came up to Yorkshire for a visit. I gathered my whole family around for dinner so everyone could meet each other properly, because they’ve all been hearing about one another for twenty years. Twenty years of stories, finally sitting at the same table. Santosh came up specifically […]
I’m a shaman, a therapist, and a healer with 25 years of practice. I’ve seen a lot of “miracle” products come and go. So when a friend handed me two tiny patches and told me about light therapy and the body’s own intelligence, I was genuinely intrigued. That’s exactly the kind of medicine I understand. […]
After nearly two weeks of travelling, I’m on my way home. Restored in my soul, happy in my connections and full, in every sense of the word. I saw new cities, had spectacular cultural experiences, and unlike my usual healthy eating discipline, I fully committed to the gelato and pasta plan in Italy and the […]
Has stress, overwhelm or anxiety got you down? I am so blessed that I have the great opportunity to meet with amazing, awesome, educated, powerful women on a regular basis and yet, I am still hearing their limiting beliefs! Imposter Syndrome is still showing up! The feeling of not being good enough, not believing they […]
One of the ways that we keep ourselves small is by not communicating effectively or specifically. We don’t say exactly what we mean, instead intimating or insinuating. How do we expect to be received the way we want to be received if we can’t speak our actual truth? When my son was a teenager, permanently […]
The reason why I started my new public Facebook group Women Being Seen And Heard is because most of the women I’ve ever spoken to in my life at some point in time have felt like they have not been seen truly for who they are, and that they have not been heard. As a […]
