Marriages and relationships all need nurturing. They all need time and effort to maintain, so that things can keep going smoothly and you don’t lose your mojo with each other. They need consistent time where you’re just focusing on each other. That’s where date nights come in. But what are you doing about your relationship […]
I was so honoured to interview Dr. Helen Orombi on my first solo run of Beyond Birth Trauma – From Burden To Brilliance. She shared profound insights into the impact of generational and cultural conditioning on personal and collective healing. We discussed how our identities and healing journeys are shaped by the layers of experiences […]
The other night, I was looking at wonderful photographs by my friend Helen Roberts. She’s a wildlife photographer, but she had amazing photographs which inspired me to think about our individual atmospheres. The sun setting, but it really looked like factories filling the sun with grime and pollution, and it made me think, what are […]
Feelings of loneliness, inadequacy, and invisibility often lurk beneath the surface, masked by our busy lives or numbed by distractions. But unless we shine a light on these emotions, they can silently shape our reality. So where do these feelings come from? The consistent messages we receive—both spoken and unspoken—from our parents and other authority […]
Most of us by now have heard about the Law of Attraction, and wonder why it’s not working? I have this outcome that I want to have happen, and I think about it all the time, and I’m visualizing it, but it’s still not happening. Just like we have our birth imprint when we’re born, […]
Birth trauma can significantly influence an individual’s self-worth and identity, often manifesting in subconscious beliefs that affect their relationships and perceptions throughout life. This trauma can take many forms, from literal abandonment at birth to more subtle experiences, such as not being held immediately after birth. Regardless of the specifics, any disruption in the bonding […]
Coming into the second week of January, forget New Year’s resolutions! Instead think about who you are in this moment, space and time, and who you’d like to be. This is a really good time of year to sit with yourself, go within and quietly take some self review. It’s always good to start with […]
Happy New Year 2025! Last night my youngest son Roam and his beautiful wife Shenny and I went out to The Eel Bar for an absolutely exquisite dinner. Wild combinations of food that exploded into Heaven in our mouths! It was a festive vibe. During dinner the actual Heavens opened and thunder and lightening along […]
Happy Christmas! Wherever you are and whoever you’re with, even if you are alone this Christmas, talk to your ancestors! Let them know how grateful you are for them paving the way for you here and now. If your loved ones are in spirit, speak out loud to them. They can hear you. And of […]
I’ve come home to New York to spend Christmas with my Daddy. It’s quite interesting to come home. I was wondering if you’ve thought about, where is your home? Many kids moved around a lot and never had their roots or had a stable place. If you moved around a lot as a young child, […]
