Happy International Women’s Day, yesterday. I don’t know what I would do in my life without all of my women friends. They’re a constant support for me and an outlet of fun, heartfelt love, guidance, and playfulness. So if you have women friends or even if you only have one close woman friend, call on […]
My father is visiting me in England and it’s wonderful to have him here. My daddy as you all know, was the source of my root core wounding and although we’ve always had a loving relationship, because of my wounded childhood perspective, I had a lot of sorting out to do. There was a lack […]
You know how it feels when somebody doesn’t respect your boundaries and they cross that line? You feel like they don’t see or hear you! And you may wonder, what is the problem? But what I want to ask you is, have you actually communicated your boundaries clearly? Boundaries are not just a visible line […]
It’s important to let go of secret expectations because often we feel let down by people; our friends, and maybe even by our kids. I’m not talking about when we’ve made a plan and somebody doesn’t show up. That’s something else. I’m talking about when we haven’t communicated something that we want, expect, or assume […]
I’m in my new office, in my new house with bubble wrap everywhere. No pictures on the walls yet, but I’m doing my best to sort through all of the boxes. Moving for anyone is not really a fun process. It’s stressful and tiring. But it’s also exciting! I’ve been focusing on the joy of […]
Do you feel like you have so much to do, and so little time to do it all? How could you possibly have time for self-care, time to meditate, take a hot bath, or have a meal (let alone a healthy one), or to hydrate properly? Over the last several weeks, I have been preparing […]
First I would like to thank everyone for your generous and compassionate donations to the Yachana Wasi project and the community project that Kay Del Vallecito is running and organising in Peru. We’ve been feeding a community that is cut off from resources during this current Peruvian crisis. We’re very grateful for your help and […]
Remember the last time you stepped out of your comfort zone and all of the things that you learned as a result. I
Happy New Year everyone. What the new year brings to you depends largely on what you bring into this new year. It’s up to you if you’re going to have a happy new year, so what do you want to bring into 2023? Do you want to bring in all of last year’s bad habits, […]
I hope you all had a very Happy Christmas, Happy Hanukkah happy whatever tradition it is that you celebrate, or don’t celebrate. Whatever you were doing, or not doing over this holiday time, I hope that you did it with joy and love in your heart because that is the purpose of everything. I was […]
