Women tend to take our skills, capacities and performance (or lack thereof) – any mistake we make, personally, and we make it about our value and our self worth. We need to take our value and self worth off the table when it comes to our skills and performance. If you’re a mother and you […]
The reason why I started my new public Facebook group Women Being Seen And Heard is because most of the women I’ve ever spoken to in my life at some point in time have felt like they have not been seen truly for who they are, and that they have not been heard. As a […]
Many people think, “I’ll just show up.” But so many people don’t fully show up. Have you ever signed up for something online and you don’t turn on your screen, you don’t show your face? I’m just as guilty. But showing up is not just about being physically present. It’s also about being emotionally and psychologically present. […]
You can change your momentum and the outcome of what you desire by changing your focus. I’ve just been out enjoying the beautiful sunshine with my son and soon to be daughter in law. We were talking about travels and things that we’ve done and they reminded me about years ago when they went travelling […]
Invisibility is not a superpower. I know it’s fun to fantasise, “if I could have any superpower, what would it be?” Well, mine definitely wouldn’t be invisibility – been there done that! Mine would be teleportation, but I digress. When we have the belief that we’re invisible, it also hold the beliefs of I’m Not […]
There are a lot of different types of abuse and it shows up in various ways. Obviously some types are more clear than others like physical and sexual violence. These are pretty obvious; physical if somebody’s using their body to enforce power over you in some way, shape or form; sexual if you’re made to […]
I’m so excited! My website https://shannonoflaherty.com is at long last finally live! So please log on and see all of my offerings including Free Mind Shift Calls, One to One Mentoring, One to One Healing and Coaching, Couples Coaching, Business Energy Shifting, and my signature offer From Fear Into Love, as well as my ebooks and […]
What do you do when you’re triggered? A trigger is an event that stimulates an emotional or behavioural response, large or small. It can be as small as the bus coming late, or it could be as big as, Post Traumatic Stress Disorder from being in the war. Most of us are triggered throughout the […]
What’s the level of commitment you have to yourself for your ability to change? What’s your vision? You mean you don’t have one? In order to change we’ve got to have a vision of who we want to be and of what we think our highest potential is going to be. But often, we aim […]
Most people I speak to want to feel better in some way. They either feel discontented with their lives or unfulfilled or generally not happy in some aspect of their lives. Maybe they’re full of shame. Maybe they’re feeling guilt or they’re angry or perhaps they just can’t quite put their finger on what it is that’s […]
