Everybody gets overwhelmed and feels the stresses of the day to day stuff, jumbling around and falling on our shoulders. We feel like we have to do everything, get everything done, meet this deadline, arrive there on time, sort out a million things all at once. When you have a busy full life, you have […]
Part of what I teach is non-attachment. We love to be attached to our belief systems, our emotions, our perceptions, and the way things are because it keeps us right and it keeps us comfortable. But really, having a paradigm shift is a very exciting thing. When when I was nine years old, my parents […]
Are you stuck in a loop of repeating patterns? What I mean by patterns is any behaviour that you keep repeating. So, a repeating pattern might be the monkey chatter that’s going on in your head. Thoughts that keep going around and around in your mind. Usually, it’s negative, judgement about others or judgement about […]
At what cost are you trading your authenticity and power for some level of “comfort”? And I say “comfort” because if you’re remotely dissatisfied with any aspect of your life, you’re not comfortable are you? We trade our authenticity and power on all sorts of different levels. Maybe you’re trading it emotionally because you think […]
My father is visiting me in England and it’s wonderful to have him here. My daddy as you all know, was the source of my root core wounding and although we’ve always had a loving relationship, because of my wounded childhood perspective, I had a lot of sorting out to do. There was a lack […]
You know how it feels when somebody doesn’t respect your boundaries and they cross that line? You feel like they don’t see or hear you! And you may wonder, what is the problem? But what I want to ask you is, have you actually communicated your boundaries clearly? Boundaries are not just a visible line […]
It’s important to let go of secret expectations because often we feel let down by people; our friends, and maybe even by our kids. I’m not talking about when we’ve made a plan and somebody doesn’t show up. That’s something else. I’m talking about when we haven’t communicated something that we want, expect, or assume […]
I’m in my new office, in my new house with bubble wrap everywhere. No pictures on the walls yet, but I’m doing my best to sort through all of the boxes. Moving for anyone is not really a fun process. It’s stressful and tiring. But it’s also exciting! I’ve been focusing on the joy of […]
Do you feel like you have so much to do, and so little time to do it all? How could you possibly have time for self-care, time to meditate, take a hot bath, or have a meal (let alone a healthy one), or to hydrate properly? Over the last several weeks, I have been preparing […]
First I would like to thank everyone for your generous and compassionate donations to the Yachana Wasi project and the community project that Kay Del Vallecito is running and organising in Peru. We’ve been feeding a community that is cut off from resources during this current Peruvian crisis. We’re very grateful for your help and […]
