I'm absolutely overjoyed to announce the release of my first children's book, ‘Bird Hadn't Heard.’ I’ve written it under my pen name of Sierra Hamilton for my children's books because my coaching books are under my own name. I'm thrilled because I wrote this book years ago when my kids were little and my late mother did the illustrations. I'm really pleased [...]
When we worry about someone, it's not helping anyone! It doesn't help us. It doesn't help them. In fact, it actually causes a lot more problems than anything else. We think that if we're worrying about someone, we're caring about them. ‘I worry because I care.’ But really, that's not how it works. You know about the law of attraction and how [...]
The other day I was speaking to my good friend Alex and I asked him if he was having a relationship. He said, “I'm dating my life!” I thought how wonderful! That's absolutely perfect and such a great metaphor for everything I teach. Because when we're dating somebody, we take extra time and attention to look our best, to pick out the [...]
During this time of year, Halloween and Samhain, is a time where the veils between the worlds are much thinner. So it's much easier for us to connect with our ancestors. A lot of people don't ever really think about our ancestors except that they set the stage for us to be here in this perfect place right now. Especially if you [...]
The Incas forged a mesmerizing civilization that learned how to tame the geography that is now known as Peru. This ancient society lived in harmony with the rivers, the sun and moon, the rain, the ocean, the jungle, the Peruvian mountains and the cold dryness of the Andes, consequentially adapting to the weather, their surroundings and surviving thanks to Mother Earth’s gifts. [...]
Forgiveness is a big topic. A lot of people have problems, forgiving other people. That's usually because we're still stuck in the ‘blame game’ when we think something is somebody else's fault. So we need to forgive them, but really when we're clearing, hate resentment and anger, and forgiving people, it's usually because we're still blaming them, but we always always must forgive [...]
Sometimes we think we don't know where we are on our spiritual path or where we’re going. Maybe we feel stuck or that life is okay, but we want to explore more, to expand, to grow, to heal. We want to be the best version of ourselves so how do we move forward? Where are we getting our cues from the universe? [...]
Feelings like anxiety, frustration, impatience or feeling the need to rescue other people, even pleasing others - getting into that “please others trap” when you put everybody's problems before your own, and you’re the last on your list of priorities, can all be learned beliefs from early childhood. And you know how you find that out? You look at your family of [...]
Are you not feeling heard? Obviously, people are hearing the words that we're saying, they're hearing the sound we make when we speak; but not feeling heard, is sometimes more about not being received by the other person. Because we don't want to project our stuff onto other people and say, “Well, you're not listening to me, you're not hearing me…” we [...]
Did you know that your mind, your imagination, does not know the difference between what it's imagining and seeing in your mind's eye as opposed to what you're actually looking at here in your reality? This is how we limit ourselves because we've got so much subconscious stuff going on in the background, suppressed stuff that we're not really losing any sleep [...]
