Are You Holding Shock and Trauma in Your Body? When something shocking happens in our lives it goes into our cellular structure and gets trapped there. It causes us to contract and it makes us shut down a little part of ourselves. If you have ever been emotionally or physically abused, had [...]
Are You Protecting Your Vibration No Matter What? What I mean by that is staying in alignment, in your centre, connected to your Source Energy, Universal Flow, God, Creator of All That Is, Your Higher Self. Whatever you are thinking, saying, or doing ought to make you feel GOOD or better! You [...]
Are You Sabotaging Your Flow With Doubt Or Frustration? Just because something is frustrating, doesn't mean we have to spiral into frustration! It's all about our attitude. I've had ridiculous amounts of tech issues for the past ten days. It's my number one thing that makes me NUTS! But today after trying [...]
We spend our whole lives having to show up for one thing or another mainly because of the value we place on that, the paycheck, our education, our civil duty, obligation whatever the circumstances but we many not be present every time we show up. What I'm talking about is how you [...]
Constantly Overwhelmed and Feeling Like There's No Way Out? I've been there! Good news, there IS a way out. A lot of our overwhelm is practical stuff that can simply be delegated to someone else to help you sort through it. Of course delegating in itself is a skillset....overwhelm comes from beliefs [...]
Are You Afraid Of Forever Being Limited By Your Past? Imagine a very heavy person who manages to lose 100 pounds, but then instead of enjoying her new body, lightness of being and freedom, she carries that 100 pounds over her shoulder in a sack wherever she goes. That's what we do [...]
Are You Paying Lip Service To Getting Unstuck Or Are You ACTUALLY Practicing? First of all please STOP affirming "I'm stuck!" Any time you say I AM you are inviting that reality to stick with you. So be mindful of that. Everyone ought to wake up and meditate first thing, if you are [...]
Is Your Mind Haunted By Stressful Thoughts and Feelings That Constantly Impact Your Mood? We are living in a stressful time of change on the planet right now and sometimes regardless of our best efforts of avoiding it, we get caught up in the stress. My first free gift to you in [...]
When we bless others, we are both giving and receiving a blessing. It creates a thread of light between the person you are blessing and immediately starts to reverse any judgemental energy. It reminds us that 'all is good'. To bless those who challenge you is to become a part of the [...]
Are You Smothered Under a To-Do List That Never Seems To End? This is one of the stealthy ways we keep ourselves in stress! We write a whole list of everything we need to do and the list in itself can be overwhelming, and as we go through the list we keep [...]
