Shock and trauma comes into us in all sorts of ways. The most obvious way is if you hurt yourself; you'll go into some level of shock or if you witness a horrendous accident you'll take in shock or trauma. It's a protection mechanism that we humans have to keep ourselves safe from either bleeding out, (if it’s that bad of an [...]
Happy Summer Solstice to everyone! The longest day of the year, June 21st, the most light. I hope wherever you are, that you're enjoying being connected to nature and the elements and honouring the different cycles of nature that we're in all the time. In Peru all the stone temples are lined up so that when the light shines on the summer [...]
Because of my mother’s childhood and her psychological make-up and response to the world, followed by the circumstances of my birth, and my psychological make-up and perception of the world, I was always walking on eggshells around her. She taught me this “natural” way of being which actually made my BEING fundamentally unsure of myself. If I could not be my natural free child around her [...]
Are you creating drama over nothing? And more importantly, are you realising that you're doing this? I'm sure we've all been subjected to other people around us creating drama over what we may deem as nothing and we think the other person is acting in an insane manner and having a complete meltdown over nothing! Or someone is screaming, angry, and yelling [...]
It's about our vibration. We think that we're out there creating and manifesting and doing all of the spiritual work, we're calling in all of the affirmations that we say, everything that we're thinking and focusing on and we're working so hard to make everything happen our way. But really at the end of the day, all we are really creating is [...]
All of us in order to be whole, functioning, happy, grounded, aligned human beings, must reframe our parents. We all had parents, even if you were adopted, then you've got two sets of parents to reframe and if you were raised by extended family, like grandparents, etc. then consider them your parents too. Whoever was raising you. You’ve got to reframe that. [...]
In my Facebook group, The Spiritually Conscious Traveller, I asked a question: What do you think surrendering means? These are questions to get you thinking, because we often neglect our higher purpose or higher connection to Source Energy, Infinite Intelligence, The Creator Of All There Is Great Spirit and God, Universal Love, whatever you want to call it! I was just having [...]
Last night I hosted my god daughter's 31st birthday party. It was an absolutely beautiful night with just family. Every year we play a game called for Vertellis. I think it's a Dutch game which offers a bunch of thought provoking questions that inspire better conversation and getting to know people more deeply. We wanted to reflect back on the past year, [...]
Happy Beltane! That was Sunday, May 1st. Many of you may know about the ancient Celtic celebration. Beltane means bright fire. It was a ritual to celebrate the return of summer and the return of fertility to the land. It’s when they usually put their livestock out to pasture and was also seen as a purification and healing ceremony. They'd light the [...]
I'm in the process of rewriting and re-recording my all new 12 week online course called From Fear Into Love. It's run seven times in the past and each time I run it, I learn new things, what works, what doesn’t, and what my students need. As I expand and evolve, naturally my course needs to expand and evolve too. I'm really [...]
