Has stress, overwhelm or anxiety got you down? I am so blessed that I have the great opportunity to meet with amazing, awesome, educated, powerful women on a regular basis and yet, I am still hearing their limiting beliefs! Imposter Syndrome is still showing up! The feeling of not being good enough, not believing they […]
A year ago in March, I went to a beautiful medicine circle with a lovely local community. A woman came with an amazing labyrinth painted on a big piece of fabric that covered the entire floor. It was really wonderful to have the opportunity to walk in a sacred way through this labyrinth. If you […]
Women tend to take our skills, capacities and performance (or lack thereof) – any mistake we make, personally, and we make it about our value and our self worth. We need to take our value and self worth off the table when it comes to our skills and performance. If you’re a mother and you […]
One of the ways that we keep ourselves small is by not communicating effectively or specifically. We don’t say exactly what we mean, instead intimating or insinuating. How do we expect to be received the way we want to be received if we can’t speak our actual truth? When my son was a teenager, permanently […]
The reason why I started my new public Facebook group Women Being Seen And Heard is because most of the women I’ve ever spoken to in my life at some point in time have felt like they have not been seen truly for who they are, and that they have not been heard. As a […]
Happy recent Independence Day. In honour of Independence, I made live the new public Facebook group called Women Being Seen And Heard. Globally, men and women also, underestimate the potential of women. Culturally and socially we have been shut down and told to shut up and been bypassed over for opportunities even though we’re more […]
Many people think, “I’ll just show up.” But so many people don’t fully show up. Have you ever signed up for something online and you don’t turn on your screen, you don’t show your face? I’m just as guilty. But showing up is not just about being physically present. It’s also about being emotionally and psychologically present. […]
You can change your momentum and the outcome of what you desire by changing your focus. I’ve just been out enjoying the beautiful sunshine with my son and soon to be daughter in law. We were talking about travels and things that we’ve done and they reminded me about years ago when they went travelling […]
Invisibility is not a superpower. I know it’s fun to fantasise, “if I could have any superpower, what would it be?” Well, mine definitely wouldn’t be invisibility – been there done that! Mine would be teleportation, but I digress. When we have the belief that we’re invisible, it also hold the beliefs of I’m Not […]
There are a lot of different types of abuse and it shows up in various ways. Obviously some types are more clear than others like physical and sexual violence. These are pretty obvious; physical if somebody’s using their body to enforce power over you in some way, shape or form; sexual if you’re made to […]
