You know when you’ve got so much to do, you don’t do anything? Lots of women that I speak with are in a place of overwhelm and it’s kind of like fight or flight because there is just so much to do all the time. All of the facets of keeping it together, shining bright, […]
Part of the process of removing our invisibility cloak that so many of us are hiding underneath is by identifying how the invisibility, belief shows up in our life. How is it that you don’t feel seen? Don’t feel heard, received, appreciated, or respected? How does it show up for you? One of the aspects of this […]
Has stress, overwhelm or anxiety got you down? I am so blessed that I have the great opportunity to meet with amazing, awesome, educated, powerful women on a regular basis and yet, I am still hearing their limiting beliefs! Imposter Syndrome is still showing up! The feeling of not being good enough, not believing they […]
A year ago in March, I went to a beautiful medicine circle with a lovely local community. A woman came with an amazing labyrinth painted on a big piece of fabric that covered the entire floor. It was really wonderful to have the opportunity to walk in a sacred way through this labyrinth. If you […]
Do you believe that you are appreciating and valuing the relationships with people that you love who are close to you, here and now? What about with people who you’re no longer in relationship with because of a past falling out at some point in time? Maybe you’ve ghosted someone or someone ghosted you? There […]
One of the ways that we keep ourselves small is by not communicating effectively or specifically. We don’t say exactly what we mean, instead intimating or insinuating. How do we expect to be received the way we want to be received if we can’t speak our actual truth? When my son was a teenager, permanently […]
The reason why I started my new public Facebook group Women Being Seen And Heard is because most of the women I’ve ever spoken to in my life at some point in time have felt like they have not been seen truly for who they are, and that they have not been heard. As a […]
Happy recent Independence Day. In honour of Independence, I made live the new public Facebook group called Women Being Seen And Heard. Globally, men and women also, underestimate the potential of women. Culturally and socially we have been shut down and told to shut up and been bypassed over for opportunities even though we’re more […]
Many people think, “I’ll just show up.” But so many people don’t fully show up. Have you ever signed up for something online and you don’t turn on your screen, you don’t show your face? I’m just as guilty. But showing up is not just about being physically present. It’s also about being emotionally and psychologically present. […]
You can change your momentum and the outcome of what you desire by changing your focus. I’ve just been out enjoying the beautiful sunshine with my son and soon to be daughter in law. We were talking about travels and things that we’ve done and they reminded me about years ago when they went travelling […]
