The full moon was yesterday, shining gloriously in between dark relentless rain clouds. Full moons are a time of completion. When I have a full moon fire ceremony everyone brings a small stick about the size of a pencil. In one end each person blows into their stick 3 things, personal to them, they’d like […]
I want to talk about skepticism and dreams. Some people think that you shouldn’t share your dreams with other people, that you ought to keep things close to your chest and not tell anybody what your plans are, or what’s going on. Sometimes I’ve lived by that but I’m naturally more of an open person […]
This time of year stirs up a lot of big emotions for a lot of people. It’s a vulnerable time of year. There are a lot of suicides at this time, people get really sad, and have high emotions for all sorts of reasons. Maybe people have lost loved ones. Maybe you’re remembering happier times, […]
Happy Thanksgiving. Thanksgiving is a time to come together with family and friends to unite, story tell, share experiences and food as well as to express gratitude for not just the harvest, but all of the gifts that we have received. Sometimes, especially in this world right now it’s hard to see the good because […]
Are you conscious of how you’re using your energy so that you can change your behaviour that’s related to how you’re using your energy? We’re all creatures of habit. That’s what our neural pathways are about. They hold all of our subconscious behavioural beliefs, which are our thoughts, words, actions and how we respond to […]
In my experience as an holistic therapeutic coach and shaman what I hear my clients saying to me, are their beliefs with a very fixed mindset. It’s closed loop thinking. Their thoughts are either/or, instead of both/and. Or it’s all or nothing, or win or lose, or success or failure, like there’s no possibility. It’s […]
Sometimes I like to change the area where I work just because it feels better working in my living space instead of my office. It gives me a different perspective and changes the energy around things. Many people think about what’s missing from their life as though it’s lacking. Because humans are so good at […]
The biggest shame that you may be holding, even if you’re in denial about it is also your biggest gift. How? I’ve always said that a little bit of awareness goes a long way. When we really start to look inside ourselves and see what kind of choices, decisions, and actions we’re making, and what […]
Here’s something to think about: which of your strengths becomes a limitation for you, if you engage it too much? We all have strengths and we all have weaknesses. Sometimes our strengths can create or shield a limitation or a gap, a blind spot. When we’re very secure with our strengths, sometimes that can override […]
As you may or may not know, I’m currently in a year long certification programme with Dr. Claire Zammit studying Women Centred Coaching. It’s a revolutionary technique. I believe in ongoing learning so I can continue to evolve and be the best version of myself. I don’t want life to happen to me, I want […]
