In my experience as an holistic therapeutic coach and shaman what I hear my clients saying to me, are their beliefs with a very fixed mindset. It’s closed loop thinking. Their thoughts are either/or, instead of both/and. Or it’s all or nothing, or win or lose, or success or failure, like there’s no possibility. It’s […]
I encourage you to believe in your heart and soul that you are capable of great things in your life because we are the only ones who limit our potential and usually it starts in our minds. If we don’t believe that we’re capable of great things, then we don’t take action to make great […]
Sometimes I like to change the area where I work just because it feels better working in my living space instead of my office. It gives me a different perspective and changes the energy around things. Many people think about what’s missing from their life as though it’s lacking. Because humans are so good at […]
The biggest shame that you may be holding, even if you’re in denial about it is also your biggest gift. How? I’ve always said that a little bit of awareness goes a long way. When we really start to look inside ourselves and see what kind of choices, decisions, and actions we’re making, and what […]
Here’s something to think about: which of your strengths becomes a limitation for you, if you engage it too much? We all have strengths and we all have weaknesses. Sometimes our strengths can create or shield a limitation or a gap, a blind spot. When we’re very secure with our strengths, sometimes that can override […]
As you may or may not know, I’m currently in a year long certification programme with Dr. Claire Zammit studying Women Centred Coaching. It’s a revolutionary technique. I believe in ongoing learning so I can continue to evolve and be the best version of myself. I don’t want life to happen to me, I want […]
I’m really excited to announce the launch of From Fear Into Love – my signature course – again! Having just been on a call with my alumni who’ve come through it, it was so clear to me that it really does what it says on the tin! If you haven’t heard about From Fear […]
We’re all strong, powerful, capable women. But when we’re yearning to self actualise what holds us back are our core limiting beliefs. They prevent us from manifesting what we most want to create, and what we most desire in our lives. We really need to shift out of that shame, lack, and isolation into presence, […]
Are you feeling sluggish, overwhelmed, or out of balance? Maybe you’re feeling stuck or like you have no motivation despite the beautiful summer weather at the moment? Your energy could be out of alignment. Chances are your chakras are not in balance. Maybe you’re wondering what on earth is a chakra? Chakra’s are energy vortexes. […]
You know when you’ve got so much to do, you don’t do anything? Lots of women that I speak with are in a place of overwhelm and it’s kind of like fight or flight because there is just so much to do all the time. All of the facets of keeping it together, shining bright, […]
