Do you feel like you have so much to do, and so little time to do it all? How could you possibly have time for self-care, time to meditate, take a hot bath, or have a meal (let alone a healthy one), or to hydrate properly? Over the last several weeks, I have been preparing […]
First I would like to thank everyone for your generous and compassionate donations to the Yachana Wasi project and the community project that Kay Del Vallecito is running and organising in Peru. We’ve been feeding a community that is cut off from resources during this current Peruvian crisis. We’re very grateful for your help and […]
Remember the last time you stepped out of your comfort zone and all of the things that you learned as a result. I
Happy New Year everyone. What the new year brings to you depends largely on what you bring into this new year. It’s up to you if you’re going to have a happy new year, so what do you want to bring into 2023? Do you want to bring in all of last year’s bad habits, […]
I hope you all had a very Happy Christmas, Happy Hanukkah happy whatever tradition it is that you celebrate, or don’t celebrate. Whatever you were doing, or not doing over this holiday time, I hope that you did it with joy and love in your heart because that is the purpose of everything. I was […]
The wonderful thing about the end of the year is that it’s time to let go of all of the old and start fresh for the new year. That’s why when the new year comes people make all these ridiculous resolutions. Well, I’m encouraging you not to do that. I’m inviting you to make a […]
Recently in one of my online classes of From Fear Into Love, we were talking about how we don’t always get our parenting from our actual mother and father but sometimes from different people that we meet. Maybe from our brothers or sisters, or our grandparents, or even our own children or other children that […]
I’m always saying, “Get out of the fight! Stop inviting the fight!” Well, here we are in December already and people are starting to resist the materialism of Christmas and the run up to all the holidays so people kind of choose Scrooge. They decide to be bummed out because this time of year annoys […]
You know, when somebody says, “Oh, you’re just like your father,” my mother used to tell me that all the time when I was annoying her. In the jungle through the screened-in huts I heard a couple having an argument and she said to her husband, “You’re just like your mother — that’s right! I said it!” […]
I’m absolutely overjoyed to announce the release of my first children’s book, ‘Bird Hadn’t Heard.’ I’ve written it under my pen name of Sierra Hamilton for my children’s books because my coaching books are under my own name. I’m thrilled because I wrote this book years ago when my kids were little and my late […]
