Pause. Breathe. Consider.
Everybody gets overwhelmed and feels the stresses of the day to day stuff, jumbling around and falling on our shoulders. We feel like we have to do everything, get everything
From advice, to free teachings, to life stories, client interviews, funny stories, the latest offers and services and more, the below articles share a range of information to binge!
Everybody gets overwhelmed and feels the stresses of the day to day stuff, jumbling around and falling on our shoulders. We feel like we have to do everything, get everything
Part of what I teach is non-attachment. We love to be attached to our belief systems, our emotions, our perceptions, and the way things are because it keeps us right
Are you stuck in a loop of repeating patterns? What I mean by patterns is any behaviour that you keep repeating. So, a repeating pattern might be the monkey chatter
At what cost are you trading your authenticity and power for some level of “comfort”? And I say “comfort” because if you’re remotely dissatisfied with any aspect of your life,
Happy International Women’s Day, yesterday. I don’t know what I would do in my life without all of my women friends. They’re a constant support for me and an outlet
My father is visiting me in England and it’s wonderful to have him here. My daddy as you all know, was the source of my root core wounding and although
You know how it feels when somebody doesn’t respect your boundaries and they cross that line? You feel like they don’t see or hear you! And you may wonder, what
It’s important to let go of secret expectations because often we feel let down by people; our friends, and maybe even by our kids. I’m not talking about when we’ve
I’m in my new office, in my new house with bubble wrap everywhere. No pictures on the walls yet, but I’m doing my best to sort through all of the
Do you feel like you have so much to do, and so little time to do it all? How could you possibly have time for self-care, time to meditate, take
First I would like to thank everyone for your generous and compassionate donations to the Yachana Wasi project and the community project that Kay Del Vallecito is running and organising
This is a long post, but stick with me. Part of it is my story of how I started out all those years ago by taking my life into my
